Summary
The article reports that many people develop subtle but harmful habits in middle age as life pressures increase and self-care often slips down the priority list. Experts say the “sandwich generation” frequently sacrifices sleep, nutrition, and core regular exercise while juggling work and caregiving responsibilities. Poor sleep routines, irregular eating, and inconsistent physical activity can gradually affect long-term health and increase risks for chronic disease. Specialists also warn that sedentary behavior and stress become normalized during this stage of life. However, they stress that small, consistent changes—like improving sleep hygiene, eating more whole foods, and staying active—can significantly improve health outcomes over time.
Huffington Post
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