Summary
Cold and heat therapy both help manage pain, but they work best at different stages and for different conditions. The article explains that cold therapy reduces blood flow, numbs pain, and helps control inflammation, making it ideal for fresh injuries such as sprains, strains, or swelling. It works best within the first 24–48 hours after an injury. Heat therapy, in contrast, increases circulation, relaxes muscles, and eases stiffness, making it more suitable for chronic pain, muscle tightness, or arthritis after swelling has reduced. The article also highlights safe use, including short application times and avoiding heat on swollen injuries for better recovery.
Alternative Medicine
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