Summary
Researchers and doctors are identifying less obvious environmental triggers that may be fueling migraines beyond the usual stress or food factors. A large study highlighted that air pollution, heat, humidity, and strong UV exposure can significantly increase migraine attacks, with hospital visits rising on high-pollution or high-heat days. Traffic-related nitrogen dioxide and other pollutants may trigger neuroinflammation in the brain, while heat and humidity can worsen dehydration and stress on blood vessels. UV exposure may also heighten sensitivity in people with migraine. Experts stress that these external conditions act alongside known triggers like stress, sleep disruption, and diet. They recommend tracking weather, pollution levels, and personal patterns to manage better and prevent migraine episodes.
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