Summary
A new study suggests that sleeping without a pillow may offer a surprising health benefit, particularly for eye health. Researchers found that glaucoma patients who slept with their heads elevated, such as by using two pillows, had higher eye pressure and reduced blood flow to the eye compared with those lying flat. Since elevated intraocular pressure contributes to glaucoma, this posture could increase risk over time. Experts say a flatter sleeping position may help maintain steadier eye pressure and better circulation. However, they caution that evidence remains early, and pillow use should still depend on sleep position and individual spinal comfort needs.
Fox News
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