Summary
The article explains that excessive physical and mental tension can seriously harm shooting performance. When shooters become anxious or try too hard, their muscles stiffen, their grip tightens, and their sight picture begins to wobble, making accurate shots difficult. Stress also disrupts the brain’s ability to coordinate fine motor movements and maintain steady aim. To manage tension, shooters should focus on relaxation techniques such as slow breathing, maintaining a natural shooting position,n and developing consistent pre-shot routines. These methods calm the nervous system, reduce muscle strain, and improve stability. By learning to stay relaxed and trusting practiced skills, shooters can maintain better control and achieve more consistent, accurate results.
American Rifleman
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