Summary
The article shares 18 easy, comforting dinner ideas designed for sick days when cooking energy is low but nourishment matters. Each recipe requires about 30 minutes or less of active prep and includes soups, stews, casseroles, and more,e‑pan meals to soothe and satisfy. Highlights range from plant‑based options like High‑Protein Butternut Squash & Lentil Soup, Chickpea Noodle Soup, and Black Bean Fajita Casserole to hearty dishes such as One‑Pan Chicken Florentine and Creamy Sun‑Dried Tomato & Kale Pasta Bake. These meals balance simple ingredients with cozy flavors, helping you eat well and feel better with minimal effort.
Eating Well
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