Summary
The article explains how to raise vitamin D levels, especially in winter, by using three main strategies: sunlight, food, and supplements. It highlights that UVB rays on your skin trigger vitamin D production, though sunlight alone might not be reliable for everyone. Eating vitamin D–rich foods and choosing fortified options can help, but most people still fall short. If a blood test shows a deficiency, doctors may recommend high‑dose supplements for a limited period to quickly restore levels. The piece warns against excessive supplementation and encourages consulting a healthcare provider to tailor an effective plan.
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