Summary
As winter brings closed windows and lower ventilation, allergens like dust mites, pet dander, and mold often build up indoors — making bedrooms a hidden source of sneezing and stuffiness. The article recommends washing your bed sheets at least once a week, using water heated to at least 130 °F (≈ 54 °C) to kill dust mites. This simple cleaning step removes allergens stuck to bedding and, when combined with allergen-proof mattress covers, frequent dusting, vacuuming, and proper drying, can significantly reduce indoor allergens. In short: toss your bedding in hot water weekly, dry everything thoroughly, and your bedroom becomes a cleaner, less allergy-friendly refuge all season.
House Digest
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