Summary
High blood pressure—also known as hypertension—occurs when arterial pressure remains elevated over the long term, typically at or above 130/80 mm Hg. It stems from a mix of modifiable habits (like high sodium intake, inactivity, stress, and alcohol/tobacco use) and less changeable factors such as genetics, ageing, and underlying conditions like sleep-apnoea or kidney disease. Because hypertension often shows no symptoms yet drives serious consequences (including heart disease, stroke, and cognitive decline), regular monitoring is critical. You can fight back by exercising regularly, improving your diet, managing stress and underlying disorders, and working alongside your healthcare provider to protect your cardiovascular health.
Alternative Medicine
Read the Full Article
The dedicated team at Newsletter Station has provided this summary for your convenience.
Harness the potential of email marketing with Newsletter Station. Reach your target audience, drive conversions, and achieve your business goals.
|
|
|
