Summary
Experts remain divided on the health implications of cooking with oil. While some caution against seed oils like sunflower and corn due to their high omega-6 fatty acid content, which may promote inflammation, others argue that moderate consumption poses minimal risk. Extra virgin olive oil (EVOO), rich in monounsaturated fats and antioxidants, is considered a stable and heart-healthy option for cooking. The key lies in choosing high-quality oils and using them sparingly. Ultimately, the overall dietary pattern matters more than any single ingredient.
Veg News
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