Summary
Neurologists prioritize long-term brain health by avoiding certain everyday habits. They steer clear of prolonged sitting, incorporating regular movement to enhance mental clarity and reduce dementia risk. Managing stress is crucial; overreacting to minor stressors can reinforce harmful neural patterns. Consistent, quality sleep—typically 7 to 8 hours—is essential for brain repair and memory consolidation. Helmet use is emphasized to prevent head injuries, which can significantly elevate the likelihood of long-term cognitive issues. Many limit or abstain from alcohol due to emerging evidence linking even light drinking with impaired brain health and increased dementia risk.
Self
