Make Your Lighting Work for Everyone
Summary
Light sensitivity affects many, especially those who are neurodivergent, making harsh lighting a constant source of stress. Experts recommend layered lighting, dimmers, smart bulbs, and diffused fixtures to ease discomfort. Creating low-stim zones, using blackout blinds, and installing directional task lights further enhance comfort. Avoid triggers like flickering bulbs, buzzing fixtures, and uncontrolled brightness. Designers should build a sensory profile with clients to tailor solutions—not just for aesthetics, but for emotional well-being. Thoughtful lighting empowers occupants to feel calm, safe, and in control of their home environment.
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