Is 'Backwards Running' a Worthwhile Fitness Trend for Runners?

Summary
Reverse running, or retro running, is gaining popularity as a fitness trend due to its unique benefits. This activity engages the posterior chain, strengthening muscles like the calves, quads, and core, while improving posture and balance. Studies indicate that backward running can burn up to 30% more calories than forward running and may reduce the risk of knee injuries by decreasing joint impact. It also offers mental health benefits, providing a meditative experience and boosting confidence. Experts recommend starting with short sessions on flat, obstacle-free surfaces to ensure safety and effectiveness.
Life Hacker

Read the Full Article

The dedicated team at Newsletter Station has provided this summary for your convenience.

Unlock the Power of Email Marketing
Harness the potential of email marketing with Newsletter Station. Reach your target audience, drive conversions, and achieve your business goals.