Why everyone is lifting weights - and how to get started

Summary
Weightlifting is gaining popularity for its numerous health benefits, including improved immunity, enhanced cognitive function, and increased longevity. Contrary to myths, it doesn't necessarily lead to bulkiness, especially for women, and is safe for all ages when performed correctly. Experts recommend starting with two to four sessions per week, focusing on full-body workouts that incorporate compound movements, such as squats and deadlifts. Utilizing machines or free weights and practicing progressive overload—gradually increasing weight or reps—supports muscle growth. Adequate nutrition, including 20–30g of protein per meal, and consistency are crucial. Incorporating creatine supplementation can further enhance performance and brain health.
The Guardian

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