Dealing With Eczema? Here Are 6 Triggers to Avoid

Summary
Eczema, affecting approximately 1 in 10 Americans, is often triggered by various environmental and lifestyle factors. Experts identify six common culprits: Hot Showers: They strip natural oils, leading to dryness and irritation. Fragranced Products: Scented detergents, soaps, and fabric softeners can aggravate sensitive skin. Skipping Moisturizer: Inadequate hydration weakens the skin barrier, inviting flare-ups. Cold, Dry Weather: Low humidity and indoor heating dehydrate the skin. High Stress Levels: Elevated cortisol can disrupt immune function and trigger inflammation. Certain Foods: While not direct causes, items like milk, eggs, soy, nuts, and wheat may exacerbate symptoms. Dermatologists recommend using fragrance-free, hypoallergenic products, moisturizing regularly, and managing stress to minimize flare-ups.
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