4 Ways to Increase Your Tolerance of Spicy Foods
Summary
To build a higher tolerance for spicy foods, start by gradually incorporating small amounts of chili oil or hot sauce into your meals. Consistent exposure over time allows your taste buds to adapt. Pairing spicy dishes with dairy products, such as milk or yogurt, can help alleviate the heat. Additionally, consuming spicy foods on a full stomach may reduce discomfort. Remember, everyone's spice tolerance varies, so listen to your body and adjust accordingly. With patience and practice, you can enjoy spicier dishes without overwhelming your senses.
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