Lower your risk of falling as you get older with these steps

Summary
As you age, preventing falls becomes crucial. Simple home modifications can significantly reduce the risk of falls. Remove small rugs, improve lighting, and install grab bars in bathrooms. Ensure stairs have handrails on both sides and use non-slip strips on floors. Regular exercise, such as chair yoga or tai chi, can enhance strength and balance, even for individuals with limited mobility. Be mindful of medications; some can cause dizziness or drowsiness, which increases the risk of falls. Consult your healthcare provider about potential side effects and alternatives. Regular screenings for vision and hearing can also help maintain safety and independence.
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