One Habit to Do Every Day to Protect Her Brain Long-Term
Summary
Dr. Lara Marcuse, a neurologist at Mount Sinai, emphasizes that engaging in challenging new activities is vital for long-term brain health. She personally took up piano in her mid-40s, finding that learning complex pieces activated various brain regions, enhancing neural connections and memory. This practice exemplifies how tackling complex tasks stimulates brain plasticity, potentially reducing the risk of cognitive decline and Alzheimer's disease. Dr. Marcuse advises selecting an activity that is both enjoyable and slightly challenging, such as learning a musical instrument, cooking, or a new language, to keep the brain engaged and resilient.
Self
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