This productivity framework will help prevent burnout

Summary
The MTR framework—Move, Think, Rest—offers a fresh antidote to burnout by redefining what productivity means. Rather than pushing through nonstop work, it emphasizes movement, reflection, and rest as essential for sustainable success. Organizations adopting MTR shift from chasing outputs to cultivating creativity, well-being, and collective growth. Practices include walking meetings, daydream breaks, play, liminal spaces, and structured downtime. These help foster innovation, reset mental energy, and reconnect people with purpose. Leaders are also encouraged to measure what matters beyond speed and deliverables—such as imagination, collaboration, and employee engagement. In doing so, MTR supports resilience and flourishing.
Fast Company

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