Trainers Reveal Whether Lunges or Squats Are Better for Legs
Summary
You are wondering whether lunges or squats reign supreme in your workout routine. Well, buckle up because we've got the lowdown. Lunges, the dynamic duo of leg exercises, target multiple muscles, including the quads, glutes, and hamstrings, while improving balance and flexibility. Meanwhile, the heavyweight champion squats engage the entire lower body, especially the glutes and quads, while also strengthening the core. Both exercises offer a range of variations to suit your fitness level and goals. So whether you're team lunge or team squat, incorporating both into your regimen ensures a well-rounded lower body workout that packs a powerful punch.
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