What Is a Low-Impact Workout, Actually?

Summary
Low-impact workouts are gaining traction as fitness enthusiasts prioritize joint-friendly exercises. Unlike high-impact routines that stress joints, low-impact exercises offer gentler alternatives without sacrificing effectiveness. These workouts, encompassing swimming, cycling, and yoga, cater to various fitness levels and goals. By reducing strain on joints, they are ideal for individuals recovering from injuries or those with arthritis. Low-impact workouts enhance cardiovascular health, strength, and flexibility by emphasizing controlled movements. With growing awareness of their benefits, fitness enthusiasts are increasingly incorporating these exercises into their routines, paving the way for a more inclusive approach to staying fit and healthy.
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