Restless Legs Syndrome: Causes, Symptoms, & Remedies

Summary
Restless Legs Syndrome (RLS) is a neurological disorder causing uncomfortable sensations in the legs and an irresistible urge to move them. Symptoms worsen during periods of rest, affecting sleep quality and daily life. While its exact cause remains unclear, experts suggest a combination of genetic and environmental factors. Lifestyle adjustments such as regular exercise, avoiding caffeine, and maintaining a consistent sleep schedule can alleviate symptoms. Additionally, alternative therapies like massage, acupuncture, and yoga offer relief. Understanding RLS and adopting these home remedies can significantly improve the quality of life for those affected by this challenging condition.
Alternative Medicine

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