Find relief from heartburn with these tips
Summary
Are you suffering from heartburn? Look no further! The article offers tips to bring relief. Ditch the late-night snacks and opt for smaller, more frequent meals to ease digestion. Elevating your head while sleeping prevents stomach acid from rising, reducing discomfort. Steering clear of trigger foods like caffeine, spicy dishes, and citrus fruits can also alleviate symptoms. Remember to sip water between bites and avoid lying down immediately after eating. Proactively managing stress levels and maintaining a healthy weight contribute to long-term heartburn relief. Embrace these simple strategies for a happier, heartburn-free life!
Health ENews
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