What Happens to Your Body If You Don’t Stretch
Summary
The article delves into the longstanding debate over the necessity of stretching in fitness routines. Time explores recent research suggesting that traditional stretching may not provide previously thought of benefits, such as injury prevention or performance enhancement. Instead, dynamic warm-ups and targeted mobility exercises are gaining momentum due to their potential to improve range of motion and reduce injury risk. The article highlights the evolving understanding within the fitness community, urging individuals to tailor their routines based on personal needs and goals. As exercise science progresses, the role of stretching undergoes reevaluation, emphasizing the importance of staying informed for optimal fitness outcomes.
Time
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