Doing the heavy lifting in your 60s
Summary
In your 60s? Time to pump some iron! According to experts, weightlifting isn't just for young guns. It's a powerhouse for seniors, too. The Guardian reports that hitting the gym and picking up weights can significantly boost muscle mass, bone density, and overall health for those in their golden years. Forget the stereotypes of aging gracefully; it's time to redefine what it means to grow older. From squats to deadlifts, these exercises aren't just for show. They're the secret sauce to a vibrant and active lifestyle well into your 60s and beyond. So, grab those dumbbells and get lifting!
The Guardian
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