When is the Right Age to Start Training Your Kids?

Summary
The article delves into the debate on when to introduce kids to training. With childhood obesity rates rising, parents seek guidance on fostering healthy habits. While experts suggest focusing on fun, age-appropriate activities, opinions on formal training vary. Some argue for early specialization to nurture athletic talent, while others caution against potential physical and psychological harm. Advocates emphasize holistic development, balancing structured workouts with free play. Safety considerations like proper form and supervision are paramount. Ultimately, the consensus leans towards gradual introduction, prioritizing enjoyment and skill acquisition over intense training. Establishing a positive relationship with fitness lays the foundation for lifelong health.
Muscle and Fitness

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