The Problem With the Fitness Cue "Listen to Your Body"

Summary
The article emphasizes the importance of tuning into bodily cues for optimal health. As fitness enthusiasts often push themselves to the brink, the article underscores the dangers of ignoring warning signs such as fatigue, pain, and stress. It advocates for a mindful approach to exercise, promoting rest when needed and adjusting intensity accordingly. Highlighting real-life experiencet illustrates the repercussions of neglecting these signals, including burnout and injury. By prioritizing self-awareness and self-care, individuals can foster a sustainable fitness journey that honors their body's limits and fosters long-term well-being.
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