Stop Spiraling If Health Anxiety Is Taking Over Your Brain

Summary
The article delves into coping strategies for health anxiety, a prevalent concern exacerbated by the pandemic. The article advises acknowledging anxious thoughts without giving in to catastrophic thinking, emphasizing the importance of seeking professional heed. It advocates for mindfulness techniques, grounding exercises, and limiting exposure to health-related news. Encouraging readers to stay informed yet discerning, it highlights the significance of maintaining a balanced perspective on health concerns. With practical tips and expert insights, the piece empowers individuals to manage their anxiety effectively, fostering resilience and well-being amidst uncertainty.
Self

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