Springtime Can Instigate Seasonal Mood Problems

Summary
As spring blooms, so do seasonal mood problems for some. The article explores how the change in season can stir up shifts in mood, potentially leading to seasonal affective disorder (SAD). Longer days and increased sunlight might seem uplifting, but for individuals susceptible to seasonal changes, it can trigger feelings of depression and anxiety. The article delves into the science behind these mood fluctuations, citing factors such as disrupted circadian rhythms and fluctuating serotonin levels. Recognizing these patterns and seeking appropriate support can be crucial in managing seasonal mood problems, ensuring individuals navigate the transition to spring with resilience.
Psychology Today

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