Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
Fitness Focus
Tips and ideas to help you stay fit, happy, and healthy.
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June 29, 2022
How Many Steps Should I Take a Day?
Choosing a parking space far from the grocery store; taking the stairs instead of the elevator; and walking to pick up your lunch might seem like insignificant daily decisions, but each extra step adds up. Enough to make you live longer? Maybe. But exactly how many steps should you take in a day? That whole "10,000 steps" … Well + Good
EMOM Training Explained: Watch The Clock For More Gains
If there's one way most lifters can improve their training plan, it's not about fixing their time spent training. It's about fixing their time spent … Breaking Muscle
Both Food and Drink Keep You Hydrated for Summer Exercise
Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. "For summer workouts, it's important … Medicine Net
The Best Chest and Back Workout for Men
There's no shortage of vanity training happening at your local gym. International chest day isn't only reserved for Monday mornings anymore, and the … Mens Journal
Tri-Set Training for Time Efficient Muscle Growth
Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you're pressed for time because of a busy … Bodybuilding
Margaret Mitchell's Gone with the Wind, one of the best-selling novels of all time and the basis for a blockbuster 1939 movie, is published. The day was Jun 30. What year was it?
Quote of the Week
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." Martina Hingis
Trivia
What type of regular training increases the number of calories burned during normal activities?
See the answer below.
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Strength Training & Conditioning | 4470 Braxton Street | Minooka IL 60447
Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
Trivia Answer
What type of regular training increases the number of calories burned during normal activities? Answer: Weight training
If you want to stay on top you need to stay in touch.
If you send your customers tips and ideas to help them stay fit and healthy, they'll always think of you when they need a good workout or are asked for a recommendation.
The perfect tool for the job is an engaging and informative email newsletter. But, the difference with Newsletter Station is we supply all the content.
We can automatically update your health club email newsletter week to week and send it your contact list for you, or you can send it yourself using our free template.
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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
Fitness Focus
Tips and ideas to help you stay fit, happy, and healthy.
HOME | CLASSES | ABOUT
June 29, 2022
How Many Steps Should I Take a Day?
Choosing a parking space far from the grocery store; taking the stairs instead of the elevator; and walking to pick up your lunch might seem like insignificant daily decisions, but each extra step adds up. Enough to make you live longer? Maybe. But exactly how many steps should you take in a day? That whole "10,000 steps" … Well + Good
EMOM Training Explained: Watch The Clock For More Gains
If there's one way most lifters can improve their training plan, it's not about fixing their time spent training. It's about fixing their time spent … Breaking Muscle
Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
LEARN MORE
Both Food and Drink Keep You Hydrated for Summer Exercise
Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. "For summer workouts, it's important … Medicine Net
The Best Chest and Back Workout for Men
There's no shortage of vanity training happening at your local gym. International chest day isn't only reserved for Monday mornings anymore, and the … Mens Journal
Strength Training & Conditioning | 4470 Braxton Street | Minooka IL 60447
You can start your newsletter with a custom message to communicate one-to-one with your customers.
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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.
Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
You can give your newsletter a catchy name, use your business name, or use your business logo.
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Fitness Focus
Tips and ideas to help you stay fit, happy, and healthy.
Your newsletter includes links to several engaging articles selected to appeal to your customers.
The articles are automatically updated each week, so you'll always have timely, interesting, and engaging content to pass along.
How Many Steps Should I Take a Day?
Choosing a parking space far from the grocery store; taking the stairs instead of the elevator; and walking to pick up your lunch might seem like insignificant daily decisions, but each extra step adds up. Enough to make you live longer? Maybe. But exactly how many steps should you take in a day? That whole "10,000 steps" … Well + Good
EMOM Training Explained: Watch The Clock For More Gains
If there's one way most lifters can improve their training plan, it's not about fixing their time spent training. It's about fixing their time spent … Breaking Muscle
With monthly subscription plans, your newsletter includes custom ads built for you to showcase offers, promotions, activities, events, or anything you wish.
Both Food and Drink Keep You Hydrated for Summer Exercise
Keeping your body well-fueled and hydrated is a must during outdoor summer sports and exercise, a nutrition expert says. "For summer workouts, it's important … Medicine Net
The Best Chest and Back Workout for Men
There's no shortage of vanity training happening at your local gym. International chest day isn't only reserved for Monday mornings anymore, and the … Mens Journal
Tri-Set Training for Time Efficient Muscle Growth
Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you're pressed for time because of a busy … Bodybuilding
Margaret Mitchell's Gone with the Wind, one of the best-selling novels of all time and the basis for a blockbuster 1939 movie, is published. The day was Jun 30. What year was it?
Quote of the Week
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." Martina Hingis
Trivia
What type of regular training increases the number of calories burned during normal activities?
See the answer below.
Your newsletter includes address details, phone number, web address, and social media links.
Michelle Smith
Strength Training & Conditioning
4470 Braxton Street
Minooka, IL 60447
The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
Trivia Answer
What type of regular training increases the number of calories burned during normal activities? Answer: Weight training
