Below is our health spa email newsletter dated Dec 12, 2018. You can see the range of engaging content we include in every issue. We also offer a shorter New Brief.

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Dec 12, 2018
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How to Transform Your Skin in 4 Weeks
There's a reason that beauty experts swear by sticking to a skincare routine for at least a month, and recommend not introducing new ingredients and products prematurely like it’s NBD. Because healthy, young skin is on a 28-day cycle ...
Elle
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Blood pressure medication recall: What you need to know
The Food and Drug Administration just announced a recall of Valsartan, a potentially life-saving blood pressure medication, after the discovery ...
ABC News
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End-of-Life Choices: The Hardest Conversation You’ll Have with Your Doctor
There is no perfect time to have "the talk" with your doctor—your wishes for end-of-life care, that is—except for this…It needs to be before ...
Bottom Line Inc
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Are Eggs Healthy? Here’s What Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of ...
Time
Health Tip: Improve Your Sleep Habits
Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of ...
MedicineNet.com
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Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
Building muscle is all about efficiency. From food choices, to reps, to post workout fixes – the rule of thumb is if it'll make you grow, it's ...
Muscle & Fitness
Breaking the Stigma of Taking Meds
In the past, I've been pretty adamant about finding alternatives for medication, and I still am to some extent. Medication is really tricky ...
Psychology Today
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Vitamin D deficiency increases schizophrenia risk
Some research suggests a link between low vitamin D levels and a person's risk of developing schizophrenia. New evidence indicates that this ...
Medical News Today
9 ways to handle holiday food when you have diabetes
If you have diabetes, managing your sugar intake is always a top priority. During the holiday season, however, when pies, cookies and ...
Fox News
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Here's One Simple Way You Can Start Eating Healthier
People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long ...
Time
Cartoon
"I chose career over family. I decided I'd rather have stretch marks on my wallet."
Copyright © Randy Glasbergen
Trivia
How much oxygen and calories does your brain need to function?
See the answer below.
How to Stop an Anxiety Attack
If you're reading this article, chances are you've had an anxiety attack or saw one happen to someone you care about. That was your cue to ...
Psychology Today
What Year Was It?
Da Vinci Notebook Sells for Over $5 Million
What Year
American oil tycoon Armand Hammer pays $5,126,000 at auction for a notebook containing writings by the legendary artist Leonardo da Vinci.
The day was Dec 12. What year was it?
Quote of the Week
"Health is not valued till sickness comes."
Thomas Fuller
Trivia Answer
How much oxygen and calories does your brain need to function?
Answer: 20%, despite it taking up less than 2% of your body mass.
 
 
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