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Aug 21, 2019
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Everything You Need to Know About Sweat
Up there with birthdays or a brand new pair of sneakers, there are few better feelings than a solid sweat session. Whether you’re glistening from a 5k run or dripping after a killer weight room circuit, a sweaty glow can …
Strong Fitness Magazine
The Science of Training Frequency
Training frequency is a hot topic right now. Well, it's always been a hot topic among gym rats comparing their lifting splits around …
Bodybuilding.com
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“Heavy carries” are the surefire way to get stronger without lifting weights
You'll be hard-pressed to see me schlepping around with less than two bags at any given time. (Gym bag, purse, laptop bag… the list of …
Well And Good
Banner Sample
Regular exercise may reduce the risk of Alzheimer’s Disease
Dr. Ozioma Okonkwo from University of Wisconsin School of Medicine and Public Health, said, "Our research shows that in a late-middle …
News Medical Life Sciences
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What to Know From Doctors About Exercise Headaches
If you're wondering why you get headaches when you exercise, you're not alone. According to Elizabeth Barchi, MD, expert in sports …
Popsugar
New insights into how exercise can lift mood in depression
The researchers propose that a better appreciation of the relationship between exercise, mood, and the endocannabinoid system could …
Medical News Today
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Hate Running? These 5 Strategies Will Make Your Miles More Enjoyable
You're not alone if waking up before dawn, putting on a pair of tiny shorts, and grinding out the mileage prescribed by a training plan …
Men's Journal
The Effects of Exercise on Your Appetite
Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds …
Medicine Net
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6 Instant Workout Upgrades
We're almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we're never …
Bodybuilding.com
Exercises To Better Wrist Health
Most of us don't think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile …
Breaking Muscle
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If You're Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise
Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat …
Popsugar
Cartoon
"Lifting weights can help relieve your night sweats and hot flashes. It will make you strong enough to carry an air conditioner up to the bedroom."
Copyright © Randy Glasbergen
Trivia
When we normally speak of the "abs", which muscle are we referring to?
See the answer below.
How to Do a Burpee
Burpees are a great way to raise your heart rate and get your blood flowing. They're high intensity and, when done correctly …
Experience Life
What Year Was It?
Fannie Farmer Opens Cooking School
What Year
Pioneering cookbook author Fannie Farmer, who changed the way Americans prepare food by advocating the use of standardized measurements in recipes, opens Miss Farmer's School of Cookery in Boston.
The day was Aug 23. What year was it?
Quote of the Week
"America has got to be the only country in the world where people need energy drinks to sit in front of a computer."
Mike Vanatta
Trivia Answer
When we normally speak of the "abs", which muscle are we referring to?
Answer: Rectus Abdominis