Newsletter latest update Feb 13, 2019
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Feb 13, 2019
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7 Ways to Find A Workout Buddy You'll Actually Like
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired ...
Woman's Health Magazine
Top 7 benefits of exercise for seniors
n 2018, the World Population Data reported 9% of the global population to be 65 years old or older. This age group is defined as older ...
Medical News Bulletin
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The Best Exercises for Achy Backs, Knees, Hips and More
While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways ...
AARP
The Surprising Way to Get More from Your Exercise
If you're skeptical that group workouts could offer more than an intense solitary jog on your treadmill, there's a body of research ...
Bottom Line Inc
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5 Techniques for Developing a Killer Quad Sweep
So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your ...
Bodybuilding.com
High Levels of Exercise May Be OK for Middle-Aged Hearts
Most middle-aged men who participate in high levels of vigorous aerobic exercise every week are not damaging their hearts or increasing ...
Psychology Today
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15 Transformations That'll Inspire You to Start Lifting Weights
In two years, Stacey went from CrossFit obsessed (left) to entering into the world of powerlifting and counting macros (right). She  ...
Health
How Adding a Resistance Band to Reverse Lunges Can Help Perfect Your Form
Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence ...
Self
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If You Hate Cardio, Do These 9 Things to Lose Body Fat and Get Lean
If your goal is to lose body fat and get lean, but you'd rather go to the dentist for a root canal than do cardio at the gym, we have good ...
Popsugar
The 3-Week Training Plan to Run Your Fastest Mile Ever
The mile is a tricky distance. It's not a sprint, so you'll need aerobic endurance, plus enough speed to make it a true race. Still ...
Men's Journal
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Defensive Strength For Women: The Power Of A Push
In our polarizing age of extremes, it is easy to lose ourselves in rhetoric and spin. The #MeToo movement began as something nearly ...
Breaking Muscle
Cartoon
"My doctor told me to walk 5 days a week. The other 2 days, I guess you're supposed to carry me."
Copyright © Randy Glasbergen
Trivia
How much air do you breath each hour?
See the answer below.
This Exercise Tool Can Help You Finally Master Push-ups
Whether you're a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body ...
Self
What Year Was It?
Donner Party Rescued
What Year
The first rescuers reach surviving members of the Donner Party, a group of California-bound emigrants stranded by snow in the Sierra Nevada Mountains.
The day was Feb 19. What year was it?
Quote of the Week
"Walking is the best possible exercise. Habituate yourself to walk very far."
Thomas Jefferson
Trivia Answer
How much air do you breath each hour?
Answer: On average, you breathe 700 gallons of air per hour.