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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.

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Oct 21, 2020
Articles from popular publications.
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How Often Should You Work Out, Really?
Everyone knows you’re supposed to exercise to stay healthy. But how often do you really need to head to kickboxing class, roll out your yoga mat, or get a good home workout in? There are lots of reasons to work out more that have …
Greatest
This Is the Difference Between Building Muscle Strength and Endurance
As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing …
Popsugar
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Fat-burning exercises for people who hate cardio
When it comes to burning fat, most people think cardio is the only option. Cardio is a great way to burn calories and can therefore …
Body And Soul
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The 5 Most Common Mistakes Women Make in the Gym
For years, people mistakenly believed that weights were for men and cardio machines were for women. When I started lifting weights …
Bodybuilding.com
Maximize Muscularity And Strength; Minimize Risk Of Injury
Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter and educator. He's the cofounder of Pre-Script, which …
Breaking Muscle
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Keep on Movin’: 25 Ways to Stay Active at Home
Even the most extroverted of us can become homebodies (thanks, COVID-19). With many of our personal and work lives now happening in …
Greatist
Rowing-Machine Workouts to Get You Working Up a Sweat, Quickly
Whether you are looking to expand your cardio routine from the standard treadmill or already use the rowing machine but are tired of …
Popsugar
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"I always bring Rusty with me. A 10 minute walk equals a 70 minute walk in dog years!"
Copyright © Randy Glasbergen
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What Year Was It?
Guggenheim Museum Opens in New York City
What Year
On New York City's Fifth Avenue, thousands of people line up outside a bizarrely shaped white concrete building. It was opening day at the new Guggenheim Museum, home to one of the world's top collections of contemporary art.
The day was Oct 21. What year was it?
Quote of the Week
"Because I take care of my body, it doesn't look like the body of a woman of my years."
Gloria Swanson
Trivia
What is the GI Value of a Food?
See the answer below.
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
What is the GI Value of a Food?
Answer: The GI, Glycemic Index, measures how quickly a food causes your bloods sugar levels to rise.

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