Newsletter latest update Aug 14, 2019
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Aug 14, 2019
Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain
More and more studies are showing how regular exercise benefits the brain, and in particular, the aging brain. What’s less clear is how …
2 Chest Workouts for Building Muscle-Packed Pecs
Chest is typically the first thing guys want to hit at the gym, yet many go about it all wrong—and for too long. Doing the same …
Banner Sample
Training Is Data Driven, But Not How You Think
A real training program has to have a few attributes that make it a training program and not an exercise program. The difference is not …
Breaking Muscle
Study reveals 6 top exercises for offsetting 'obesity genes'
According to the World Health Organization (WHO), about 13% of adults across the world have obesity. In the United States, the situation …
Medical News Today
Everyone at my gym is sipping coffee mid-workout, and nutritionists told me why
I've noticed a new trend in the gym of late, one that's become about as pertinent as one-shoulder sports bras and wide-leg yoga pants …
Well And Good
When to Replace Athletic Shoes
If you've made a financial commitment to athletic shoes, no doubt you want your money's worth. But it's important to replace them …
Medicine Net
Viewing exercise as stress outlet can increase college students' willingness to work out
Viewing physical activity as an outlet for stress can increase college students' willingness to exercise. However, in order to maintain …
News Medical Life Sciences
Shoulders Tight and Cramped When You Run, Here's How to Loosen Up
Shoulder hurting on a run? Cramps? Pain that you can't shake off? It's annoying but normal and (thank goodness) definitely treatable …
The Best Sports and Exercises to Avoid Injury
The human body is made to move, and physical activity is a requirement for lifelong health. But exercise-related injuries are a significant …
This ‘around the world’ plank series works every muscle in your core
Whenever it comes time to do a core workout on my own, I tend to crunch myself into oblivion for five minutes, then flip over and finish …
Well And Good
"To qualify for this position, you must meet the strength requirement. How much weight can you life off my shoulders?"
Copyright © Randy Glasbergen
The knee extension exercise works which muscle group primarily?
See the answer below.
Health Tip: Fit Walking into Your Schedule
Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at …
Medicine Net
What Year Was It?
Gold Discovered in the Yukon
What Year
While salmon fishing near the Klondike River in Canada's Yukon Territory, George Carmack reportedly spots nuggets of gold in a creek bed. His lucky discovery sparks the last great gold rush in the American West.
The day was Aug 16. What year was it?
Quote of the Week
"The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it 'jumping up and down.'"
Rita Rudner
Trivia Answer
The knee extension exercise works which muscle group primarily?
Answer: Quadriceps