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Jun 12, 2019
4 Reasons You're Not Adding Muscle
When it comes to gaining muscle, there are many contributing factors. Let's look at what you're doing that could potentially be holding you back in the gym. 1. You're Not Overtraining, You're Under-recovering Consider what weight training does to your body. By ...
Parts of the Body That Need More Stretching
Regardless of the conflicting, and constantly changing science about stretching, I’m personally a big believer that it’s useful ...
Breaking Muscle
Doing Core Workouts but Can't See Lower Abs Yet? Here's Why
Your lower abs are part of your rectus abdominis, or six-pack muscles, and you have them — we promise — they're just harder to see. Why ...
Banner Sample
Human Endurance May Have Its Limits: Study
WEDNESDAY, June 5, 2019 (HealthDay News) -- The human mind and body are capable of great things, but even the best can hit a wall ...
Medicine Net
The Science of Muscle Recovery: The Role of Active Recovery
The idea that if you're going to train hard, you have to recover hard has been around for a long time, but the concept of recovery ...
Not Giving 100 Percent Can Actually Help You Get Fitter
It took years of having a torrid, on-again-off-again relationship with working out to finally discover a deep and abiding love for fitness ...
How Gross Is It Really to Re-Wear Sweaty Workout Clothes?
Wash or re-wear? As a minimalist millennial who loves working out, but hates buying new clothes and doing laundry, I frequently ...
Strategies That Can Take You From Good To Great In The Gym
This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. I hope to bring you the best minds ...
Breaking Muscle
We Asked a Doctor If Sore Muscles Actually Equal Stronger Muscles
There's a kind of pride in feeling sore from a hard workout. It's a reminder that your body accomplished something impressive, whether ...
From acne to rosacea, these are the best workouts to treat every skin condition
If you have been struggling to make it to the gym, there might just be a new incentive for you. Exercise keeps our bodies in shape ...
Body And Soul
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic ...
Medicine Net
"I tried all the fitness fads, but my doctor was right all along - walking is still the best exercise."
Copyright © Randy Glasbergen
What is one of the most common causes of allergies?
See the answer below.
A Dumbbell Workout That Doesn't Require Getting Off the Floor
Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend ...
What Year Was It?
Statue of Liberty Arrives
What Year
The Statue of Liberty, a gift of friendship from the people of France to the people of the United States, arrives in New York City's harbor.
The day was Jun 17. What year was it?
Quote of the Week
"A runner must run with dreams in his heart, not money in his pocket."
Emil Zatopek
Trivia Answer
What is one of the most common causes of allergies?
Answer: Airborne pollen