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Post-Workout Stretches That Will Loosen Your Muscles
Stretching is the flossing of the exercise world: You know you should do it, but how easy is it to skip? And post-workout stretches are especially easy to bail on—you’ve already put in the time for your workout, so when that’s … Self
Fossil hunter Susan Hendrickson discovers three huge bones jutting out of a cliff near Faith, South Dakota. They turn out to be part of the largest-ever Tyrannosaurus Rex skeleton ever discovered. The day was Aug 12. What year was it?
If you are older than 55, which is the best source of vitamin B-12? Answer: If you're over 55, your stomach might not produce enough acid to extract the B-12 from food. Take a daily dose of 25 mcg, the amount in many supplements for seniors.
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