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Aug 12, 2020
Sorry but if walking is your only exercise, it simply isn't enough
If you're a big fan of walking as your main mode of exercise, accredited exercise scientist Van Marinos has some potentially bad news …
My Body & Soul
The ‘Ab Clock’ Exercise Is a Ticking Time Bomb for Your Core
Since quarantine kicked off earlier this year, TikTok has become destination number one for finding fast and fun fitness challenges …
Well And Good
Banner Sample
Exercise, eat right, get good sleep: The top 3 ways to prevent so many diseases
In these times of uncertainty, the one thing we can do is take charge of our health. Many of the key steps to a healthy, happy and longer …
What Happens When You Train Calves Every Day?
We've all heard people complaining at the gym that no matter what they do, their calves simply won't grow. The truth is, calves …
Stay Hydrated by Adding Electrolytes to the Mix
"I have water. I'm good." I hear this comment often, whether on the skin track, a bike ride, or a long trail run. It makes sense too …
Men's Journal
Tips For Doing Plyometric Workouts Without Irritating Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics …
A 5-Minute Butt Workout to Finish Off Your Cardio Session Strong
If your exercise of choice is cardio, long strength training sessions on top of them can feel like a slog. But adding in just a 5-minute …
Bodyweight Workouts for a Super Strong Back
If you're all about bringing sexy back with a sexy back, you've come to the right place. These bodyweight workouts for your back …
Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep
When you're doing any squat, you can pretty much guarantee that you're going to light your glutes on fire. But if you want to hit …
Well And Good
Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All
Push-ups are the gold standard in bodyweight and at-home workouts. In fact, they probably deserve to be the go-to exercise from …
Breaking Muscle
"Maybe you wouldn't feel so tired all the time if you stopped thinking of this as 'cardio'."
Copyright © Randy Glasbergen
If you are older than 55, which is the best source of vitamin B-12?
See the answer below.
A Trainer Shows You How to Fix the Most Common Squat Mistakes
Squats are the ultimate lower-body workout. Beginners can do basic ones by placing your feet slightly wider than hip-width …
What Year Was It?
Skeleton of Tyrannosaurus Rex Discovered
What Year
Fossil hunter Susan Hendrickson discovers three huge bones jutting out of a cliff near Faith, South Dakota. They turn out to be part of the largest-ever Tyrannosaurus Rex skeleton ever discovered.
The day was Aug 12. What year was it?
Quote of the Week
"I've exercised with women so thin that buzzards followed them to their cars."
Erma Bombeck
Trivia Answer
If you are older than 55, which is the best source of vitamin B-12?
Answer: If you're over 55, your stomach might not produce enough acid to extract the B-12 from food. Take a daily dose of 25 mcg, the amount in many supplements for seniors.