Below is our fitness center email newsletter dated Dec 12, 2018. You can see the range of engaging content we include in every issue. We also offer a shorter New Brief.

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Dec 12, 2018
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Fitness Resolutions That Are Good For Your Body and Soul
While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healthy start ...
Popsugar
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When It’s Safe to Run Through Knee Pain and When You Need to Stop
Of all the aches and pains that can plague runners, knee pain is one of the most common. As a doctor of physical therapy, patients often ask ...
Self
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Gear Up for the New Year: Everything You Need to Get in Shape in 2019
Add this activewear and fitness gear to your holiday wish list if getting fit will be one of your New Year's resolutions. New year, new fitness ...
Health
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5 Tips For Your Best Biceps Ever
Is there a more satisfying feeling in weightlifting than fully engaged biceps during a curl? If you find it, let us know. Meanwhile, we'll keep ...
Bodybuilding.com
If You Despise Squats, These Are the 16 Exercises You Should Be Doing
If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats ...
Popsugar
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How to Stop Shin Splints in Their Tracks
A study in Medicine & Science in Sports & Exercise singles out tight iliotibial (IT) bands and weak hip abductor muscles as the culprits ...
Men's Journal
Exercise Now, Avoid Depression Later
We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental ...
Experience Life
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Strength And Conditioning: Truth And Consequences
Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to ...
Breaking Muscle
Why it's never too late to start lifting weights
It may not be how you intended to spend older age, but there it is; a study by researchers at the University of Dublin has shown so conclusively ...
The Guardian
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Should you do cardio or lift weights?
Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles ...
Medical News Today
Cartoon
"There's a thin person inside me screaming to get out. No, wait - he's yelling for me to order a pizza!"
Copyright © Randy Glasbergen
Trivia
Do certain foods, like grapefruit, celery or cabbage soup, burn fat and make you lose weight?
See the answer below.
These 40 Gorgeous Tattoos Are a Permanent Reminder That Fitness Is Life
When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a ...
Popsugar
What Year Was It?
Da Vinci Notebook Sells for Over $5 Million
What Year
American oil tycoon Armand Hammer pays $5,126,000 at auction for a notebook containing writings by the legendary artist Leonardo da Vinci.
The day was Dec 12. What year was it?
Quote of the Week
"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind."
Martina Hingis
Trivia Answer
Do certain foods, like grapefruit, celery or cabbage soup, burn fat and make you lose weight?
Answer: No foods can burn fat.
 
 
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