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Want to train like a celebrity? At our club you have access to the latest equipment and workout routines. But more, you work out one on one with our team of professional workout specialists.

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Aug 5, 2020
Articles from popular publications.
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A Pep Talk for Anyone Who Wants to Work Out
Everything has felt so off, so chaotic, so uncertain for so many of us for months now. Between the pandemic, the police violence against Black Americans, and the uprisings reacting to those injustices, things feel, to say …
Self
This Is Why Exercise Feels So Hard Right Now—and How To Deal
When things are tough, exercise can be a form of stress relief. But if right now, every mile you run feels like a marathon, and every …
Well and Good
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The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder
The biggest challenge when looking for a great source of plant-based protein is knowing which ones contain a full amino-acid profile …
Bodybuilding.com
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Strengthen Your Arms With This 3-Move Workout and a Towel
Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir, founder …
Popsugar
How to Prevent Knee Injuries While Hiking, According to an Expert
Meet Jenna Nodding. She is an Association of Canadian Mountain Guides (ACMG) hiking guide and physiotherapist. She has had six different …
Men's Journal
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The Abs and Butt Workout You Can Do Anywhere
If you want to get in a quick and solid workout—but don't have loads of equipment on hand—this abs and butt workout has you covered …
Self
For a Longer Life, Any Exercise Is Good Exercise: Study
Want to live longer? Take the stairs, stretch or toss a volleyball around, a new study suggests. Those activities were among …
US News
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"Actually, I'd rather chase the ball than go for a walk. Sprinting is the best way to firm up flabby glutes!"
Copyright © Randy Glasbergen
Trivia and a quote.
What Year Was It?
Atomic Bomb on Hiroshima
What Year
An American B-29 bomber, the Enola Gay, drops the world's first atom bomb, over the city of Hiroshima.
The day was Aug 6. What year was it?
Quote of the Week
"When I'm on the road, I'll break my exercise into a cardio session and a weights session."
Robert Irvine
Trivia
Which B-vitamin can cause nerve damage if taken in high doses?
See the answer below.
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The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source.
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Trivia Answer
Which B-vitamin can cause nerve damage if taken in high doses?
Answer: B-6

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