Newsletter latest update Aug 14, 2019
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Aug 14, 2019
Sitting All Day? Try These Stretches
After sitting at your desk hunched over your computer all day, chances are you leave the office with some stiff or painful spots …
Cleveland Clinic
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Everything you need to know about cheek biting
Cheek biting and the biting of other areas in the mouth affect 750 out of every 1 million people. Research suggests that this behavior …
Medical News Today
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Why stress and anxiety aren't always bad
"Many Americans now feel stressed about being stressed and anxious about being anxious. Unfortunately, by the time someone reaches …
Science Daily
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Heart-Healthy Habits Good For Your Brain
Want to reduce your risk of dementia? Take care of your heart. That's the takeaway from a new study that suggests good heart health in …
Medicine Net
Learn How To Float – It Might Save Your Life
If you're planning on heading to the UK's coastline this summer, the last thing you'll probably think of doing is brushing up on …
Coach Magazine
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What are tonsil stones — and how do you know if you have them?
While tonsils do have a surprising purpose, they can also be a huge source of pain. Just one of the ailments that can affect your tonsils …
Fox News
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the …
Time
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What Causes Eye Twitching?
Allergies, caffeine, eyestrain, stress, lack of sleep; may be a sign of a neurological disorder in rare cases. Stress, fatigue …
Experience Life
Signs of Parasites: The Top Signs You Have a Parasite in Your Stomach
Your stomach's acting up and you think it might be the stomach flu. With 19 to 21 million cases of it each year in America, you might …
Alternative Medicine
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Why Is It Called A 'Charley Horse'?
Whenever I've had the displeasure of experiencing one of those painful leg muscle spasms known as a charley horse, I've often wondered …
Huffington Post
Cartoon
"After age 40, all food is bad for you. Learn how to chew air and eat rocks."
Copyright © Randy Glasbergen
Trivia
What type of foods should be avoided or severely restricted on a low-carb diet? Meats, Eggs, Grains or Vegetables
See the answer below.
Upping caffeine intake could trigger migraines, study finds
The next time you reach for an extra cup of coffee, think twice. A new study suggests that upping your caffeine intake throughout …
Fox News
What Year Was It?
Gold Discovered in the Yukon
What Year
While salmon fishing near the Klondike River in Canada's Yukon Territory, George Carmack reportedly spots nuggets of gold in a creek bed. His lucky discovery sparks the last great gold rush in the American West.
The day was Aug 16. What year was it?
Quote of the Week
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was."
Bernard Malamud
Trivia Answer
What type of foods should be avoided or severely restricted on a low-carb diet? Meats, Eggs, Grains or Vegetables
Answer: Both whole and refined grains are high in carbohydrates.