Maximizing Your Gains: Essential Recovery Techniques After a Workout: Congratulations, you've just completed a challenging workout! Whether …

Good morning and happy Wednesday! Here's our latest issue of our newsletter. George Gibson Fitness Zone 814 Wateree Plaza Lugoff, SC 803-438-3811 HOME   |  ABOUT   |  PROGRAMS   |  MEMBERSHIP May 1, 2024 Essential Recovery Techniques After a Workout Congratulations on completing your challenging workout! Now, it's time to focus on recovery. Replenish lost fluids through adequate hydration, aiming for 8-10 glasses of water daily and incorporating electrolytes. Refuel with a … Fitness Zone Compound Exercises Are the Workout Hack Everyone Should Be Doing Compound exercises are fitness game-changers, targeting multiple muscle groups in one efficient move. Popular in strength training, they boost muscle … Popsugar 20 Things Everyone in Their 20s Should Know About Fitness The article explores the significance of fitness in one's 20s, emphasizing its lifelong impact. Highlighting expert insights, it underscores the … Self Are Push-Ups or Bench Presses the Better Exercise for Upper Body? Fitness experts offer valuable insights into the ongoing debate over push-ups versus bench presses. While both exercises engage the chest, … Well And Good Waist-to-hip ratio: It it better than BMI to measure weight? Health experts advocate monitoring the waist-to-hip ratio (WHR) as a crucial indicator of overall health. WHR, calculated by dividing waist … Health Shots Hate Exercise? Here’s How to Do It Even if You Don’t Like It The article offers a guide to conquer your aversion. Tackling the common disdain for workouts provides actionable strategies to embrace … Psychology Today This 1-Dumbbell Workout Will Get You Pumped Amidst the bustling energy of a packed gym, a dynamic tri-set full-body dumbbell workout takes center stage, promising a complete … Muscle and Fitness "To qualify for this position, you must meet the strength requirement. How much weight can you lift off my shoulders?" Copyright © Randy Glasbergen The day was May 2. What year was it? Loch Ness Monster sighted Although accounts of an aquatic beast living in Scotland's Loch Ness date back 1,500 years, the modern legend of the Loch Ness Monster is born when a sighting makes local news. See the answer below. Quote of the Week “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi Trivia Post-workout, who tends to burn more fat; men or women? See the answer below. SUBSCRIBE TO OUR NEWSLETTER NEWSLETTER ARCHIVES Fitness Zone | 814 WATEREE PLAZA | LUGOFF, SC 29078 George Gibson Fitness Zone 814 Wateree Plaza Lugoff, SC 803-438-3811 The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source. Trivia Answer Post-workout, who tends to burn more fat; men or women? Answer: Men What Year Was It Answer Loch Ness Monster sighted Answer: May 2, 1933 A Newsletter Station Publication © All Rights Reserved.