How to Prevent Burnout at Work
Summary
Preventing burnout at work requires proactive strategies. Start by considering a job change if your current position is too stressful. Use your vacation time instead of saving it up, as regular breaks can rejuvenate you. Increase your physical activity to alleviate stress and improve mental clarity. Spend time outdoors to refresh your mind and body. Lastly, pursue a creative outlet or hobby to break the monotony and foster personal fulfillment. These steps can help maintain your well-being and prevent burnout from affecting your health and happiness.
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