Sitting for this many hours a day could increase the risk of dementia

According to a recent study highlighted in Body+Soul, prolonged sitting may significantly raise the risk of dementia. Researchers found that individuals who spend more than 10 hours a day sitting are at a 50% higher risk of developing dementia compared to those who sit for less than 6 hours daily. This alarming revelation underscores the importance of reducing sedentary behavior to safeguard brain health. The study further emphasizes the need for regular physical activity and breaks from extended periods of sitting to mitigate this risk. As dementia continues to be a global health concern, lifestyle changes that prioritize movement and activity are crucial.
Body And Soul

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