People who stay up late have a higher risk of diabetes

A recent study reveals a concerning link between staying up late and an increased risk of diabetes. Researchers found that individuals who maintain late-night hours face a 30% higher risk of developing diabetes than those with regular sleep schedules. The study, which analyzed data from over 880,000 participants, underscores the importance of sleep patterns in overall health. Disrupted circadian rhythms, commonly associated with staying late, can negatively impact metabolism and insulin regulation, leading to elevated diabetes risk. This research highlights the significance of prioritizing healthy sleep habits to reduce the likelihood of developing this chronic health condition.
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