3 Unusual Ways Stress Affects Your Body

The article explores the surprising and often overlooked ways stress impacts the human body. Stress isn't just a mental burden; it has tangible physical consequences. Chronic stress can weaken the immune system, making you more susceptible to illness and increasing heart disease risk. It can also disrupt the gut microbiome, leading to digestive issues. Stress affects the brain, contributing to anxiety and depression and triggering headaches and migraines. Skin problems, like acne and eczema, are exacerbated by stress. Even hair loss can be a result. Understanding these diverse effects underscores the importance of managing stress for overall well-being.
Alternative Medicine

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