Visceral fat can increase health risk. Tips to reduce it

The article discusses effective strategies to reduce visceral fat, a dangerous type of fat that accumulates around internal organs and increases the risk of various health issues. It emphasizes the importance of a balanced diet rich in whole foods, fiber, and lean proteins, along with regular exercise. The article suggests incorporating strength training into workouts to boost metabolism and reduce visceral fat. Additionally, it highlights the significance of managing stress through techniques like meditation and adequate sleep, as stress can contribute to visceral fat buildup. Overall, the piece offers practical advice for individuals looking to improve their health by targeting visceral fat through lifestyle changes.
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