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The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health

Summary
The article discusses the concept of sleep latency, which refers to the amount of time it takes for an individual to fall asleep. It highlights the importance of reducing sleep latency for overall sleep quality and well-being. The author suggests several strategies to help people fall asleep more quickly, such as establishing a consistent bedtime routine, creating a conducive sleep environment, and managing stress levels. They also mention the potential benefits of relaxation techniques, breathing exercises, and avoiding electronic devices before bed. By implementing these practices, individuals can improve their sleep latency and enjoy better sleep quality.
Huffington Post

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