Newsletter latest update Feb 20, 2019
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Jan Silverman
Geneva Fit
321 Stevens St.
Geneva, IL 60134
Feb 20, 2019
Find A Workout Buddy You'll Actually Like
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired ...
Woman's Health Magazine
Top 7 benefits of exercise for seniors
n 2018, the World Population Data reported 9% of the global population to be 65 years old or older. This age group is defined as older ...
Medical News Bulletin
How Do I Lose Weight Without Losing Muscle?
One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number ...
Circuits are FUN
Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract!
Bring a friend and you BOTH win!
Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month!
Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers
Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into ...
Exercise boosts well-being by improving gut health
Both bacterial diversity in the gut and regular exercise are important when it comes to health. But how are the two related? A new ...
Medical News Today
Get the most out of exercise classes
Go steady If you're a beginner, don't do too much, too soon – start with two sessions a week. After a month of attending two or three ...
The Guardian
How to Fix Your Bench Press, According to an Expert
The bench press Opens a New Window. is legendary. It's never been replaced as a measure of strength. However, for as much upper-body ...
Men's Journal
3 Stretches That'll Help You Wake Up in the Morning
Whether you're an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial ...
Boosting Your Diet for Exercise
A typical workout doesn't give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories ...
The 'Strange Science' Behind The Big Business Of Exercise Recovery
From sports drinks to protein powders, from compression therapy to cupping — there's a whole industry of products and services designed ...
You Asked: What’s the Most Effective Machine to Use at the Gym?
Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The ...
"More walking, less flying."
Copyright © Randy Glasbergen
How many muscles does it to speak?
See the answer below.
I'm a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019
I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to ...
What Year Was It?
U.S. Hockey Team Miracle On Ice
What Year
In one of the most dramatic upsets in Olympic history, the underdog U.S. hockey team defeats the four-time defending gold-medal winning Soviet team at the XIII Olympic Winter Games in Lake Placid, New York.
The day was Feb 22. What year was it?
Quote of the Week
"The first time I see a jogger smiling, I'll consider it."
Joan Rivers
Trivia Answer
How many muscles does it to speak?
Answer: It takes 70 muscles to speak a single word.
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Geneva Fit
321 Stevens St., Suite Q
Geneva, IL 60134
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