Newsletter latest update Jun 19, 2019
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Jan Silverman
Geneva Fit
321 Stevens St.
Geneva, IL 60134
630-402-0554
Jun 19, 2019
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10 Trailblazers of Women's Strength
The Revel mission is to empower women everywhere to have an active lifestyle so they can achieve their personal health goals, whatever those may be. As women—and as athletes who happen to be women—we are forever inspired ...
Bodybuilding.com
There’s a Physical Limit to Human Endurance. This Is the Breaking Point for Every Athlete
Athletes work hard to push their limits, especially in endurance events like ultramarathons or long-distance cycling races. There are ...
Men's Journal
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Encourage Your Teen to Work Out for Better Learning
Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit ...
Medicine Net
Circuits will help you with your goals!
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Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract!
Bring a friend and you both WIN
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Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month!
How To Become Ruthlessly Efficient In The Gym
This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. Our guest for this episode is Michael ...
Breaking Muscle
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Are You Working Your Abs Too Much? To Burn Belly Fat, an Expert Explains What to Do Instead
You may have heard that it's impossible to spot-reduce fat, and that includes in the belly area. What that means is that endless ab ...
Popsugar
Exercise Rates Rising for Urban, Rural Americans: CDC
The trend towards Americans getting off their couches and into gyms is hitting city and country folk alike, according to a new ...
U.S.News
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5 Rules for Sharpening Your Ab Training
Abs are not made in the kitchen, abs are developed through training. The nutrition component is simply what minimizes body fat in the ...
Body Building.com
Hit All Your Major Muscles With This 6-Move Kettlebell Workout
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute. Plus ...
Health
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What to know about exercise-induced asthma
Many people with asthma find that their symptoms get worse when they exercise, especially in cold weather. With effective treatment ...
Medical News Today
Physical exercise can reduce liver fat, improve blood sugar control in obese individuals
Research conducted at the University of Campinas (UNICAMP) in São Paulo State, Brazil, shows that vigorous physical exercise such as ...
News Medical Life Sciences
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10 Leg Workouts You Aren’t Doing, But Should
You know the saying: "The definition of insanity is doing the same thing over and over and expecting different results." Einstein ...
Men's Journal
Cartoon
"I tried all the fitness fads, but my doctor was right all along - walking is still the best exercise."
Copyright © Randy Glasbergen
Trivia
What is one of the most common causes of allergies?
See the answer below.
The Gut Check: Mental Strength Through Physical Training
Humanity delights in the idea of a challenge. We are fascinated by iconoclasts like Wim Hof who push the limits of what our bodies ...
Breaking Muscle
What Year Was It?
First American Woman in Space
What Year
The space shuttle Challenger is launched into space. Aboard is Dr. Sally Ride, who became the first American woman to travel into space.
The day was Jun 18. What year was it?
Quote of the Week
"A runner must run with dreams in his heart, not money in his pocket."
Emil Zatopek
Trivia Answer
What is one of the most common causes of allergies?
Answer: Airborne pollen
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Geneva Fit
321 Stevens St., Suite Q
Geneva, IL 60134
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