Newsletter latest update Feb 20, 2019 Newsletter | News Brief | News Blog Jan Silverman Geneva Fit 321 Stevens St. Geneva, IL 60134 630-402-0554 HOME ABOUT CLASS TIMES CONTACT Feb 20, 2019 Find A Workout Buddy You'll Actually Like Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired ... Woman's Health Magazine Top 7 benefits of exercise for seniors n 2018, the World Population Data reported 9% of the global population to be 65 years old or older. This age group is defined as older ... Medical News Bulletin How Do I Lose Weight Without Losing Muscle? One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number ... Bodybuilding.com Circuits are FUN Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract! Bring a friend and you BOTH win! Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month! Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into ... Popsugar Exercise boosts well-being by improving gut health Both bacterial diversity in the gut and regular exercise are important when it comes to health. But how are the two related? A new ... Medical News Today Get the most out of exercise classes Go steady If you're a beginner, don't do too much, too soon – start with two sessions a week. After a month of attending two or three ... The Guardian How to Fix Your Bench Press, According to an Expert The bench press Opens a New Window. is legendary. It's never been replaced as a measure of strength. However, for as much upper-body ... Men's Journal 3 Stretches That'll Help You Wake Up in the Morning Whether you're an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial ... Health Boosting Your Diet for Exercise A typical workout doesn't give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories ... MedicineNet.com The 'Strange Science' Behind The Big Business Of Exercise Recovery From sports drinks to protein powders, from compression therapy to cupping — there's a whole industry of products and services designed ... NPR You Asked: What’s the Most Effective Machine to Use at the Gym? Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The ... Time "More walking, less flying." Copyright © Randy Glasbergen Trivia How many muscles does it to speak? See the answer below. I'm a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019 I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to ... Popsugar What Year Was It? U.S. Hockey Team Miracle On Ice In one of the most dramatic upsets in Olympic history, the underdog U.S. hockey team defeats the four-time defending gold-medal winning Soviet team at the XIII Olympic Winter Games in Lake Placid, New York. The day was Feb 22. What year was it? Quote of the Week "The first time I see a jogger smiling, I'll consider it." Joan Rivers Trivia Answer How many muscles does it to speak? Answer: It takes 70 muscles to speak a single word. SUBSCRIBE TO OUR NEWSLETTER   NEWSLETTER ARCHIVES Geneva Fit 321 Stevens St., Suite Q Geneva, IL 60134 The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source. A Newsletter Station Publication © All Rights Reserved.