Newsletter | News Brief Jan Silverman Geneva Fit 321 Stevens St. Geneva, IL 60134 630-402-0554 HOME ABOUT CLASS TIMES CONTACT Dec 11, 2019 Health Tip: Reducing Soreness in Muscles Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians. To minimize the soreness you feel, the academy suggests: Warm up your … MedicineNet 10 New Year's Resolutions That Are Way More Specific (and Attainable) Than "Get in Shape" Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more … Popsugar Bulletproof Your Knees And Shoulders Oddly enough, many of us are scared to workout because we think we'll get injured at the gym. But we're more likely to get injured when … Breaking Muscle Bring a friend for free Working out with friends makes life more fun! Your friend's first visit is ALWAYS free! If they sign up for a membership, you each receive a $50 credit for your next purchase or auto-pay! Check out our new website! At Geneva Fit, we're always trying to improve your G experience! Check out our new website and see whats new at the gym. www.geneva-fit.com Ice bath after workout may not improve fitness New research throws cold water on a popular exercise recovery regimen, finding that ice baths after a workout may actually impede muscle … Reuters Resistance exercise may help reduce bone loss in obese, older adults Successful weight loss approaches in older adults with obesity can unfortunately lead to bone loss and an increased risk of fractures … News Medical Life Sciences The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility If you're not a Pilates fan, you might brush off the fitness modality's entire catalogue of core-centric moves. But this is a mistake … Well And Good Common StairMaster Mistakes You're Making, According to a Celebrity Trainer This, combined with my go-to hunched-over posture, hardly makes me the poster child for StairMaster success. Candy Morales, an ACE … Popsugar Tips for Exercising When You Have Osteoarthritis IF YOU HAVE osteoarthritis, your relationship with exercise is bound to be a tricky one. After all, increasing physical activity … U.S. News & World Report One step at a time: how to improve mental health through fitness When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster … The Guardian What to Eat and Drink to Crush Any Winter Sport "The human body is designed for survival," says sports nutrition coach Audrey Lee. "It's going to do whatever it can and whatever … Men's Journal Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but … Popsugar "Can't we just enjoy a nice walk without stopping to measure your pulse every five minutes?" Copyright © Randy Glasbergen Trivia A popular class for many people is spinning. What type of equipment does a spinning class usually use? See the answer below. THE ONE MODIFICATION TO MAKE IF PUSH-UPS HURT YOUR WRISTS As the original full-body workout, push-ups are designed to (quite literally) push the limits of your strength … Well And Good What Year Was It? Pocahontas Marries John Rolfe Pocahontas, daughter of the chief of the Powhatan Indian confederacy, marries English tobacco planter John Rolfe in Jamestown, Virginia. The day was Dec 11. What year was it? Quote of the Week "The doctor asked me if I ever got breathless after exercising. I said no, never, because I never exercise." John Mortimer Trivia Answer A popular class for many people is spinning. What type of equipment does a spinning class usually use? Answer: Exercise Bikes SUBSCRIBE TO OUR NEWSLETTER   NEWSLETTER ARCHIVES Geneva Fit 321 Stevens St., Suite Q Geneva, IL 60134 The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source. A Newsletter Station Publication © All Rights Reserved.