Dec 11, 2019
|
Health Tip: Reducing Soreness in Muscles
Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians. To minimize the soreness you feel, the academy suggests: Warm up your …
MedicineNet
|
|
|
Bulletproof Your Knees And Shoulders
Oddly enough, many of us are scared to workout because we think we'll get injured at the gym. But we're more likely to get injured when …
Breaking Muscle
|
|
Bring a friend for free
Working out with friends makes life more fun! Your friend's first visit is ALWAYS free! If they sign up for a membership, you each receive a $50 credit for your next purchase or auto-pay!
|
Check out our new website!
At Geneva Fit, we're always trying to improve your G experience! Check out our new website and see whats new at the gym.
www.geneva-fit.com
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
"Can't we just enjoy a nice walk without stopping to measure your pulse every five minutes?"
Copyright © Randy Glasbergen
|
|
Trivia
A popular class for many people is spinning. What type of equipment does a spinning class usually use?
See the answer below.
|
|
What Year Was It?
Pocahontas Marries John Rolfe
Pocahontas, daughter of the chief of the Powhatan Indian confederacy, marries English tobacco planter John Rolfe in Jamestown, Virginia.
The day was Dec 11. What year was it?
|
Quote of the Week
"The doctor asked me if I ever got breathless after exercising. I said no, never, because I never exercise." John Mortimer
|
Trivia Answer
A popular class for many people is spinning. What type of equipment does a spinning class usually use? Answer: Exercise Bikes
|
|
SUBSCRIBE TO OUR NEWSLETTER
|
|
NEWSLETTER ARCHIVES
|
|
|