Newsletter | News Brief Jan Silverman Geneva Fit 321 Stevens St. Geneva, IL 60134 630-402-0554 HOME ABOUT CLASS TIMES CONTACT Aug 21, 2019 Everything You Need to Know About Sweat Up there with birthdays or a brand new pair of sneakers, there are few better feelings than a solid sweat session. Whether you’re glistening from a 5k run or dripping after a killer weight room circuit, a sweaty glow can … Strong Fitness Magazine The Science of Training Frequency Training frequency is a hot topic right now. Well, it's always been a hot topic among gym rats comparing their lifting splits around … Bodybuilding.com “Heavy carries” are the surefire way to get stronger without lifting weights You'll be hard-pressed to see me schlepping around with less than two bags at any given time. (Gym bag, purse, laptop bag… the list of … Well And Good Try our circuit training Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract! Friends don't let friends work out alone! Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month! Regular exercise may reduce the risk of Alzheimer’s Disease Dr. Ozioma Okonkwo from University of Wisconsin School of Medicine and Public Health, said, "Our research shows that in a late-middle … News Medical Life Sciences What to Know From Doctors About Exercise Headaches If you're wondering why you get headaches when you exercise, you're not alone. According to Elizabeth Barchi, MD, expert in sports … Popsugar New insights into how exercise can lift mood in depression The researchers propose that a better appreciation of the relationship between exercise, mood, and the endocannabinoid system could … Medical News Today Hate Running? These 5 Strategies Will Make Your Miles More Enjoyable You're not alone if waking up before dawn, putting on a pair of tiny shorts, and grinding out the mileage prescribed by a training plan … Men's Journal The Effects of Exercise on Your Appetite Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds … Medicine Net 6 Instant Workout Upgrades We're almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we're never … Bodybuilding.com Exercises To Better Wrist Health Most of us don't think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile … Breaking Muscle If You're Struggling to Lose Belly Fat, Try Adding This HIIT-Based Exercise Love them or loathe them, burpees are one of the most effective exercises for losing weight, including shedding stubborn belly fat … Popsugar "Lifting weights can help relieve your night sweats and hot flashes. It will make you strong enough to carry an air conditioner up to the bedroom." Copyright © Randy Glasbergen Trivia When we normally speak of the "abs", which muscle are we referring to? See the answer below. How to Do a Burpee Burpees are a great way to raise your heart rate and get your blood flowing. They're high intensity and, when done correctly … Experience Life What Year Was It? Althea Gibson First African-American on U.S. Tennis Tour The United States Lawn Tennis Association accepts Althea Gibson into their annual championship at Forest Hills, New York, making her the first African-American player to compete in a U.S. national tennis competition. The day was Aug 22. What year was it? Quote of the Week "America has got to be the only country in the world where people need energy drinks to sit in front of a computer." Mike Vanatta Trivia Answer When we normally speak of the "abs", which muscle are we referring to? Answer: Rectus Abdominis SUBSCRIBE TO OUR NEWSLETTER   NEWSLETTER ARCHIVES Geneva Fit 321 Stevens St., Suite Q Geneva, IL 60134 The articles in our publications come from many sources. We do not endorse information or opinions appearing in linked articles. The articles selected are not sponsored, and we assume no responsibility for the accuracy of the information. Copyright for linked articles belongs to the linked source. A Newsletter Station Publication © All Rights Reserved.