Newsletter | News Brief
Jan Silverman
Geneva Fit
321 Stevens St.
Geneva, IL 60134
Jul 1, 2020
The Best and Worst Foods for Sore Muscles
When just getting dressed, squatting down to the toilet, or picking up your bag feels worse than the workout itself, you’re probably dealing with delayed onset muscle soreness (DOMS). Working out causes little micro-tears …
5 Science-Based Hacks to Enhance Your Health and Fitness
Having a solid workout plan and following it is critical for success in your health and fitness journey, but it can only take you …
High-Frequency Fat Loss - What I Learned In Lockdown
As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving …
Breaking Muscle
Try our online training!
Online training with our Geneva Fit twist! These workouts are customized to your needs and equipment! You will have access to help when needed and I'll encourage you and help you as you workout from home!
Eat your veggies!
Nutrition is sooo important - for physical and mental health. If you aren't getting at least 10 servings of different fruits and veggies per day, you should definitely check out Juice+. I use it daily and love it!
Plant-Powered Athlete: What the Heck Should I Eat?
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know …
Inside Fitness
Minutes of Ab Exercises Every Day, I Feel Stronger After 1 Week
It feels like there aren't enough hours in the day to do everything we're supposed to do: get a full night's sleep, work or attend classes …
3 Lunge-Adjacent Moves That Are *Way* Less Demanding on Your Knees
Lunges are all-stars at strengthening your butt and legs, so you'll find them in some form as part of almost every workout routine …
Well And Good
What the Heck Are Isometric Exercises, Really?
To get a good strength-training workout, you don't necessarily need to push heavy weights. Or even move anything at all. And it's all …
The Best Bodyweight Workouts for Your Chest: No Gym Needed
Weights are great exercise tools, but they aren't the only way to work out. Whether you're giving the bench press a rest or you can't …
When It's Raining or Too Hot Outside, Do These Indoor Cardio Exercises
Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on …
The 5 Best Cardio Workouts for Longevity, According to a Cardiologist
From a cardiologist's perspective, all types of cardio exercise are great for the sake of your heart health. But when you start …
Well And Good
This Strength Workout for New Runners Takes Just 15 Minutes
When gyms closed, many people started running to get in their cardio. So, PSA time: Incorporating a strength workout for runners …
"Every day at work, I swim with the sharks, run with the wolves and fly with the eagles - but I'm still 30 pounds overweight?"
Copyright © Randy Glasbergen
True or False? Crunches alone will slim your midsection.
See the answer below.
Get Low: How to Air Squat Like a Pro
On a mission to get buns of steel? Try incorporating air squats into your leg day routine and you'll probably notice a difference …
What Year Was It?
Amelia Earhart disappears
What Year
The Lockheed aircraft carrying American aviator Amelia Earhart and navigator Frederick Noonan is reported missing near Howland Island in the Pacific.
The day was Jul 2. What year was it?
Quote of the Week
What form of olympic exercise incorporates both cardio and strength training?
Trivia Answer
True or False? Crunches alone will slim your midsection.
Answer: False. You also need to incorporate cardio.
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Geneva Fit
321 Stevens St., Suite Q
Geneva, IL 60134
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