Jan Silverman Geneva Fit 321 Stevens St. Geneva, IL 60134 630-402-0554 HOME ABOUT CLASS TIMES CONTACT Dec 12, 2018 Fitness Resolutions That Are Good For Your Body and Soul While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healthy start ... Popsugar Seven ways to keep exercising in the cold, dark winter months From the right clothing and socialising to signing up to challenges and tracking your progress, here’s how to enjoy working out as ... The Guardian When It’s Safe to Run Through Knee Pain and When You Need to Stop Of all the aches and pains that can plague runners, knee pain is one of the most common. As a doctor of physical therapy, patients often ask ... Self Circuits will help you with your goals! Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract! Bring a friend and you both WIN Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month! Gear Up for the New Year: Everything You Need to Get in Shape in 2019 Add this activewear and fitness gear to your holiday wish list if getting fit will be one of your New Year's resolutions. New year, new fitness ... Health 5 Tips For Your Best Biceps Ever Is there a more satisfying feeling in weightlifting than fully engaged biceps during a curl? If you find it, let us know. Meanwhile, we'll keep ... Bodybuilding.com If You Despise Squats, These Are the 16 Exercises You Should Be Doing If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats ... Popsugar How to Stop Shin Splints in Their Tracks A study in Medicine & Science in Sports & Exercise singles out tight iliotibial (IT) bands and weak hip abductor muscles as the culprits ... Men's Journal Exercise Now, Avoid Depression Later We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental ... Experience Life Strength And Conditioning: Truth And Consequences Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to ... Breaking Muscle Why it's never too late to start lifting weights It may not be how you intended to spend older age, but there it is; a study by researchers at the University of Dublin has shown so conclusively ... The Guardian Should you do cardio or lift weights? Cardiovascular workouts and weightlifting are two types of exercise that differ in intensity, duration, and the groups of muscles ... Medical News Today "There's a thin person inside me screaming to get out. No, wait - he's yelling for me to order a pizza!" Copyright © Randy Glasbergen Trivia Do certain foods, like grapefruit, celery or cabbage soup, burn fat and make you lose weight? See the answer below. These 40 Gorgeous Tattoos Are a Permanent Reminder That Fitness Is Life When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a ... Popsugar What Year Was It? Gore Concedes Presidential Election Vice President Al Gore reluctantly concedes defeat to Texas Governor George W. Bush in his bid for the presidency, following weeks of legal battles over the recounting of votes in Florida. The day was Dec 13. What year was it? Quote of the Week "I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." Martina Hingis Trivia Answer Do certain foods, like grapefruit, celery or cabbage soup, burn fat and make you lose weight? Answer: No foods can burn fat. SUBSCRIBE TO OUR NEWSLETTER   NEWSLETTER ARCHIVES Geneva Fit 321 Stevens St., Suite Q Geneva, IL 60134 The articles linked in our newsletter come from many sources and are provided for informational purposes only. We do not endorse information or opinions appearing in the various articles linked in our newsletter. The articles selected are not sponsored or endorsed and we assume no responsibility for the accuracy of information contained in articles linked in our newsletter. Copyright for linked articles belongs to the linked source. A Newsletter Station Publication © All Rights Reserved.