Newsletter | News Brief
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Jan Silverman
Geneva Fit
321 Stevens St.
Geneva, IL 60134
630-402-0554
Dec 11, 2019
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Health Tip: Reducing Soreness in Muscles
Starting a new exercise or increasing the intensity of physical activity may leave you with sore muscles, says the American Academy of Family Physicians. To minimize the soreness you feel, the academy suggests: Warm up your …
MedicineNet
10 New Year's Resolutions That Are Way More Specific (and Attainable) Than "Get in Shape"
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more …
Popsugar
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Bulletproof Your Knees And Shoulders
Oddly enough, many of us are scared to workout because we think we'll get injured at the gym. But we're more likely to get injured when …
Breaking Muscle
Bring a friend for free
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Working out with friends makes life more fun! Your friend's first visit is ALWAYS free! If they sign up for a membership, you each receive a $50 credit for your next purchase or auto-pay!
Check out our new website!
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At Geneva Fit, we're always trying to improve your G experience! Check out our new website and see whats new at the gym.
www.geneva-fit.com
Ice bath after workout may not improve fitness
New research throws cold water on a popular exercise recovery regimen, finding that ice baths after a workout may actually impede muscle …
Reuters
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Resistance exercise may help reduce bone loss in obese, older adults
Successful weight loss approaches in older adults with obesity can unfortunately lead to bone loss and an increased risk of fractures …
News Medical Life Sciences
The 5 basic Pilates moves that *everyone* should incorporate in their workouts for better mobility
If you're not a Pilates fan, you might brush off the fitness modality's entire catalogue of core-centric moves. But this is a mistake …
Well And Good
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Common StairMaster Mistakes You're Making, According to a Celebrity Trainer
This, combined with my go-to hunched-over posture, hardly makes me the poster child for StairMaster success. Candy Morales, an ACE …
Popsugar
Tips for Exercising When You Have Osteoarthritis
IF YOU HAVE osteoarthritis, your relationship with exercise is bound to be a tricky one. After all, increasing physical activity …
U.S. News & World Report
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One step at a time: how to improve mental health through fitness
When you are struggling with your mental health, getting active may be one of the last things you feel like doing. But if you can muster …
The Guardian
What to Eat and Drink to Crush Any Winter Sport
"The human body is designed for survival," says sports nutrition coach Audrey Lee. "It's going to do whatever it can and whatever …
Men's Journal
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Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout
The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but …
Popsugar
Cartoon
"Can't we just enjoy a nice walk without stopping to measure your pulse every five minutes?"
Copyright © Randy Glasbergen
Trivia
A popular class for many people is spinning. What type of equipment does a spinning class usually use?
See the answer below.
THE ONE MODIFICATION TO MAKE IF PUSH-UPS HURT YOUR WRISTS
As the original full-body workout, push-ups are designed to (quite literally) push the limits of your strength …
Well And Good
What Year Was It?
Pocahontas Marries John Rolfe
What Year
Pocahontas, daughter of the chief of the Powhatan Indian confederacy, marries English tobacco planter John Rolfe in Jamestown, Virginia.
The day was Dec 11. What year was it?
Quote of the Week
"The doctor asked me if I ever got breathless after exercising. I said no, never, because I never exercise."
John Mortimer
Trivia Answer
A popular class for many people is spinning. What type of equipment does a spinning class usually use?
Answer: Exercise Bikes
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321 Stevens St., Suite Q
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