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Dec 12, 2018
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Fitness Resolutions That Are Good For Your Body and Soul
While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healthy start ...
Popsugar
Seven ways to keep exercising in the cold, dark winter months
From the right clothing and socialising to signing up to challenges and tracking your progress, here’s how to enjoy working out as ...
The Guardian
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When It’s Safe to Run Through Knee Pain and When You Need to Stop
Of all the aches and pains that can plague runners, knee pain is one of the most common. As a doctor of physical therapy, patients often ask ...
Self
Circuits will help you with your goals!
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Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract!
Bring a friend and you both WIN
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Share our award winning workouts with a friend and you BOTH win! You and your friend get to have a super workout together and you each get $50 off your first month!
Gear Up for the New Year: Everything You Need to Get in Shape in 2019
Add this activewear and fitness gear to your holiday wish list if getting fit will be one of your New Year's resolutions. New year, new fitness ...
Health
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5 Tips For Your Best Biceps Ever
Is there a more satisfying feeling in weightlifting than fully engaged biceps during a curl? If you find it, let us know. Meanwhile, we'll keep ...
Bodybuilding.com
If You Despise Squats, These Are the 16 Exercises You Should Be Doing
If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats ...
Popsugar
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How to Stop Shin Splints in Their Tracks
A study in Medicine & Science in Sports & Exercise singles out tight iliotibial (IT) bands and weak hip abductor muscles as the culprits ...
Men's Journal
Exercise Now, Avoid Depression Later
We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental ...
Experience Life
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