Newsletter latest update May 22, 2019
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May 22, 2019
When You Should Be Concerned About Muscle Soreness
It's normal to be sore after a hard workout. And — congrats! — that could even mean you're gaining muscle. Here's an overview of what you need to know: for starters, you're going through delayed onset muscle soreness, or ...
More women risking heart health through lack of exercise
A new study finds that the number of women in the United States with cardiovascular disease who are not doing enough physical activity ...
Medical News Today
What to know about calories and body fat
In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which ...
Medical News Today
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How to Make Sure Instability Exercises Aren’t Working Against You
Ever noticed those people in the gym that are doing some wild combination of instability and strength work—like standing on a BOSU ball ...
5 Pilates Moves You Can Do from a Chair
It seems like everyone, including fitness gurus, celebrities, professional athletes—and probably some of your friends—can't say ...
Bottom Line Inc
How to Find Time for Exercise
There's no question that regular exercise is good for you, yet it's one of the hardest habits to commit to. The most common excuse? No ...
6 Exercises To Fire Up Your Glutes
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such ...
Breaking Muscle
Study reveals health benefits of exercising into old age
The study has now been published in the Wiener klinische Wochenschrift [Vienna Clinical Weekly] and presented to mark European ...
News Medical Life Sciences
"Weight lifting can help lower your cholesterol. Load up your fork with veggies and lift it to your mouth. Do 3 sets of 15 reps daily."
Copyright © Randy Glasbergen
Bismarck Sunk by the Royal Navy
What Year
The British navy sinks the German battleship Bismarck in the North Atlantic near France. The German death toll was more than 2,000.
The day was May 27. What year was it?
Quote of the Week
"Exercise is amazing, from the inside out. I feel so alive and have more energy."
Vanessa Hudgens
Does drinking eight to 12 glasses of water a day help you lose weight?
See the answer below.
Jan Silverman
Geneva Fit
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Geneva, IL 60134
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Trivia Answer
Does drinking eight to 12 glasses of water a day help you lose weight?
Answer: Yes