Newsletter latest update Feb 20, 2019
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Feb 20, 2019
Find A Workout Buddy You'll Actually Like
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired ...
Woman's Health Magazine
Top 7 benefits of exercise for seniors
n 2018, the World Population Data reported 9% of the global population to be 65 years old or older. This age group is defined as older ...
Medical News Bulletin
How Do I Lose Weight Without Losing Muscle?
One reason the answer to "How to lose weight?" is so messy is because it's actually the wrong question to ask! Why? Because the number ...
Try our circuit training
Want a great workout without a big commitment? Try our circuit session Tuesdays and Thursdays from 5:30 - 6:15 am. Only $15 per session - no commitment/no contract!
Come to our open house!
Please come to our open house on February 21, 2019 rom 4:40-6:30! Thee will be food, prizes, lots of community partners - it's a great time to visit or bring a friend to introduce them to GF!
Here's How to Turn Walking Into a Seriously Great Workout, According to Trainers
Whether you're trying to get in shape for the first time or easing back into a fitness routine after a break, jumping right into ...
Exercise boosts well-being by improving gut health
Both bacterial diversity in the gut and regular exercise are important when it comes to health. But how are the two related? A new ...
Medical News Today
Get the most out of exercise classes
Go steady If you're a beginner, don't do too much, too soon – start with two sessions a week. After a month of attending two or three ...
The Guardian
How to Fix Your Bench Press, According to an Expert
The bench press Opens a New Window. is legendary. It's never been replaced as a measure of strength. However, for as much upper-body ...
Men's Journal
3 Stretches That'll Help You Wake Up in the Morning
Whether you're an super active athlete or spend the majority of your time tethered to an office desk, stretching is crucial and beneficial ...
"More walking, less flying."
Copyright © Randy Glasbergen
U.S. Hockey Team Miracle On Ice
What Year
In one of the most dramatic upsets in Olympic history, the underdog U.S. hockey team defeats the four-time defending gold-medal winning Soviet team at the XIII Olympic Winter Games in Lake Placid, New York.
The day was Feb 22. What year was it?
Quote of the Week
"The first time I see a jogger smiling, I'll consider it."
Joan Rivers
How many muscles does it to speak?
See the answer below.
Jan Silverman
Geneva Fit
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Trivia Answer
How many muscles does it to speak?
Answer: It takes 70 muscles to speak a single word.