Newsletter latest update Mar 20, 2019
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Mar 20, 2019
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says recent study and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise. Do you feel happier after exercise ...
My Body & Soul
Every Little Move You Make Can Help Your Health, Study Says
Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities ...
Why Working Out Should Not Be Tied to a Due Date
In case you hadn't heard, bodies have now become seasonal. See, here's how it works: each year begins with expectations and weight-loss ...
A Total-Body HIIT Workout You Can Do in Under 15 Minutes
For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood ...
9 Reasons Why Stretching Your Psoas Isn't Working
Most of us who train frequently are familiar with the psoas muscle, short for iliopsoas, and commonly referred to as the hip flexor ...
Breaking Muscle
Which Type of Exercise Might Lower Your Diabetes Risk?
Boosting your muscle strength could help ward off type 2 diabetes, a new study suggests. Even moderate amounts of resistance exercise ...
I'll Feel More Like It Tomorrow
It's a great time of year at the university, at least in terms of research. Our senior honors students are wrapping up their thesis projects ...
Psychology Today
Clever Strategies for Ending Bad Habits and Starting Good Ones
We tell ourselves that we will cut out fast food and eat healthy…but then find ourselves eating a cheeseburger. We tell ourselves ...
Bottom Line Inc
"I do the Beatles Workout. I'm so tired because I carry that weight down the long and winding road 8 days a week!"
Copyright © Randy Glasbergen
Triangle Shirtwaist Fire in New York City
What Year
In one of the darkest moments of America's industrial history, the Triangle Shirtwaist Company factory in New York City burns down, killing 145 workers.
The day was Mar 25. What year was it?
Quote of the Week
"Exercise is the chief source of improvement in our faculties."
Hugh Blair
Are you stuck with the metabolic rate you're born with?
See the answer below.
Jan Silverman
Geneva Fit
321 Stevens St.
Geneva, IL 60134
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Trivia Answer
Are you stuck with the metabolic rate you're born with?
Answer: False