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World Gym Mishawaka
2500 Miracle Lane,
Mishawaka, IN 46545
574-254-0460
www.worldgymmishawaka.com
Sep 18, 2019
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12 Ways to Get Motivated and Improve Your Fitness Level
Short bouts of exercise may contribute to your greater good, but to continue to reap the psychical and psychological benefits, you have to keep exercising. The psychological benefits are often more evident at first than the …
Psychology Today
How Exercise Makes You Mentally Stronger
There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom …
Top Fitness Magazine
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2 Better Ways to Break Up with Your Fitness Goals
For many people, just being "fit" isn't enough. Creating big beefy goals and chasing them for all you're worth is a timeless part of …
Bodybuilding.com
IT'S ABOUT YOUR HEALTH!
YOUR HEALTH IS THE MOST VALUABLE ASSET YOU HAVE. HEALTH IS EVERYTHING! WHETHER YOU NEED TO LOSE WEIGHT, IMPROVE YOUR STRENGTH AND CORE OR JUST FEEL BETTER ABOUT YOURSELF, NOW IS THE TIME TO START!
WORLD GYM MISHAWAKA
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Exercise May Be of Extra Benefit to People With Heart Disease
Regular exercise benefits heart disease patients more than healthy people, according to a new study. It found that while stepping up …
Medicine Net
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These Are the 7 Exercises You Should Do If You Want a Bigger Butt
Don't get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to …
Popsugar
Physical inactivity for 2 decades linked with twice the mortality risk
The researchers presented their findings at the European Society of Cardiology (ECS) Congress 2019, which took place in Paris, France …
Medical News Today
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Exercise for better energy so that you won’t need that extra cup of coffee
Hitting the gym before work usually makes me feel like the Energizer Bunny. By 9 a.m., I've had two cups of coffee, covered six miles …
Well And Good
The weird way mouthwash is sabotaging your workout results
When it comes to the things that could be sabotaging your workout results, things like over-exercising or poor nutrition might come …
Body And Soul
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Bulletproof Your Grip Strength
Though your impetus to improve your grip strength might be as simple as wanting to be able to stay on the pull-up bar longer during a …
Breaking Muscle
How to Work Out Without Ruining Your New Tattoo
On a July beach day with friends, I swore I would do two things before the summer ended: Get my first tattoo and register for a half …
Greatist
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Exercise during pregnancy shown to restore metabolic health
Researchers at the University of Cambridge have discovered how exercising before and during pregnancy, reduces the risk of long-term …
News Medical Life Sciences
Cartoon
"And that's how you determine the number of net carbs per serving."
Copyright © Randy Glasbergen
Trivia
Who is the fitness guru who has a series of exercise DVDs in the "Walk at Home" line, in which she leads participants in walking on the spot in their own homes?
See the answer below.
Were You Taught The Power Position Wrong?
Two years ago, Max Aita and I sat down for a beer in a dive bar in Brooklyn, after he taught his first weightlifting clinic at …
Breaking Muscle
What Year Was It?
Gandhi Begins Fast in Protest of Caste Separation
What Year
In his cell at Yerovda Jail near Bombay, Mohandas Karamchand Gandhi begins a hunger strike in protest of the British government's decision to separate India's electoral system by caste.
The day was Sep 16. What year was it?
Quote of the Week
"I believe every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises."
Neil Armstrong
Trivia Answer
Who is the fitness guru who has a series of exercise DVDs in the "Walk at Home" line, in which she leads participants in walking on the spot in their own homes?
Answer: Leslie Sansone
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World Gym Mishawaka
2500 Miracle Lane,
Mishawaka, IN 46545
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