WELCOME TO WORLD GYM MISHAWAKA.

WE HAVE BEEN A PART OF THE MICHIANA COMMUNITY FOR 25 YEARS. FAMILY OWNED AND OPERATED. CLEAN, FRIENDLY AND A GREAT PLACE TO WORK OUT. ALWAYS IN THE MCKINLEY TOWN & COUNTRY SHOPPING CENTER.
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World Gym Mishawaka
2500 Miracle Lane,
Mishawaka, IN 46545
574-254-0460
www.worldgymmishawaka.com
Jan 23, 2019
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Doms away! Is delayed onset muscle soreness inevitable after a workout?
If you have upped your training routine, returned to exercise after some time off or given a new activity a go, the chances are you have felt the characteristic ache of delayed onset muscle soreness (Doms). Usually kicking in around ...
The Guardian
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the ...
Popsugar
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How to Use Music to Maximize Your Workout
Making, playing, and listening to music does something magic to your brain. Most of us know that music can elicit exhilaration, joy, sadness ...
Bottom Line Inc
THERE IS NO TIME LIKE TODAY!
Tired, in a rut, need to get off the couch. Now is the time to join World Gym Mishawaka. Click on the HOME button at the top and see what exciting options we have available to get you started on being the best you can be.
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4 Ways to Modify Any Exercise for Your Needs and Goals
Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow ...
Bodybuilding.com
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5 Fitness Trainers Share the No. 1 Workout Move You're Wasting Your Time On
Gym time can be overwhelming—between the machines, the free weights, and the endless possibilities of the open floor, picking your ...
Greatist
Do Cold Weather Workouts Burn More Calories?
If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The reason: Some studies show that you ...
Health
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Natural Ways To Promote Recovery And Ease Discomfort
While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are ...
Breaking Muscle
Shoes Make the Difference When Starting to Exercise
If you've vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. "The right shoe is important ...
U.S News
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Why All Runners Should Consider Adding Yoga to Their Routines
"Down Dog," the teacher says. It's the last one of class; by now my body is dripping in sweat and my muscles are particularly loose. With ...
Self
From Couch Potato To Fitness Buff: How I Learned To Love Exercise
I have become the type of person that used to mystify me. I ... am a fitness fanatic. That was certainly not the case a year and a half ago ...
NPR
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Doing Abs After Your Workout Is a No-No — Here's When You Should Actually Train Them
You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then ...
Popsugar
Cartoon
"Every morning I think about going for a long walk. At least my brain is getting some exercise!:
Copyright © Randy Glasbergen
Trivia
How many cells are there in an adult human?
See the answer below.
Less sitting, more moving tied to living longer
Doing less sitting and more moving is tied to living longer, according to a new study. Replacing 30 minutes per day of sedentary time ...
CNN
What Year Was It?
Wham-O Produces First Frisbees
What Year
Machines at the Wham-O toy company roll out the first batch of their aerodynamic plastic discs - now known to millions of fans all over the world as Frisbees.
The day was Jan 23. What year was it?
Quote of the Week
"A lot of people are afraid of heights. Not me, I'm afraid of widths."
Steven Wright
Trivia Answer
How many cells are there in an adult human?
Answer: Over 50 trillion.
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World Gym Mishawaka
2500 Miracle Lane,
Mishawaka, IN 46545
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