Newsletter latest update Jun 19, 2019
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Jun 19, 2019
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10 Trailblazers of Women's Strength
The Revel mission is to empower women everywhere to have an active lifestyle so they can achieve their personal health goals, whatever those may be. As women—and as athletes who happen to be women—we are forever inspired ...
Bodybuilding.com
There’s a Physical Limit to Human Endurance. This Is the Breaking Point for Every Athlete
Athletes work hard to push their limits, especially in endurance events like ultramarathons or long-distance cycling races. There are ...
Men's Journal
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Encourage Your Teen to Work Out for Better Learning
Exercise is important for all kids, because it boosts their overall health and wards off excess weight. But it holds added benefit ...
Medicine Net
IT'S ABOUT YOUR HEALTH!
YOUR HEALTH IS THE MOST VALUABLE ASSET YOU HAVE. HEALTH IS EVERYTHING! WHETHER YOU NEED TO LOSE WEIGHT, IMPROVE YOUR STRENGTH AND CORE OR JUST FEEL BETTER ABOUT YOURSELF, NOW IS THE TIME TO START!
WORLD GYM MISHAWAKA
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How To Become Ruthlessly Efficient In The Gym
This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. Our guest for this episode is Michael ...
Breaking Muscle
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Are You Working Your Abs Too Much? To Burn Belly Fat, an Expert Explains What to Do Instead
You may have heard that it's impossible to spot-reduce fat, and that includes in the belly area. What that means is that endless ab ...
Popsugar
Exercise Rates Rising for Urban, Rural Americans: CDC
The trend towards Americans getting off their couches and into gyms is hitting city and country folk alike, according to a new ...
U.S.News
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5 Rules for Sharpening Your Ab Training
Abs are not made in the kitchen, abs are developed through training. The nutrition component is simply what minimizes body fat in the ...
Body Building.com
Hit All Your Major Muscles With This 6-Move Kettlebell Workout
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute. Plus ...
Health
Cartoon
"I tried all the fitness fads, but my doctor was right all along - walking is still the best exercise."
Copyright © Randy Glasbergen
First American Woman in Space
What Year
The space shuttle Challenger is launched into space. Aboard is Dr. Sally Ride, who became the first American woman to travel into space.
The day was Jun 18. What year was it?
Quote of the Week
"A runner must run with dreams in his heart, not money in his pocket."
Emil Zatopek
Trivia
What is one of the most common causes of allergies?
See the answer below.
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Trivia Answer
What is one of the most common causes of allergies?
Answer: Airborne pollen