WELCOME TO WORLD GYM MISHAWAKA.

WE HAVE BEEN A PART OF THE MICHIANA COMMUNITY FOR 25 YEARS. FAMILY OWNED AND OPERATED. CLEAN, FRIENDLY AND A GREAT PLACE TO WORK OUT. ALWAYS IN THE MCKINLEY TOWN & COUNTRY SHOPPING CENTER.
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Jan 23, 2019
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Is delayed onset muscle soreness inevitable?
If you have upped your training routine, returned to exercise after some time off or given a new activity a go, the chances are you have felt the characteristic ache of delayed onset muscle soreness (Doms). Usually kicking in around ...
The Guardian
Which Should You Do First, Cardio or Weights?
My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the ...
Popsugar
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How to Use Music to Maximize Your Workout
Making, playing, and listening to music does something magic to your brain. Most of us know that music can elicit exhilaration, joy, sadness ...
Bottom Line Inc
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WELCOME TO OUR WORLD
Although it is sometimes a struggle, staying healthy through exercise is the best thing for you!
It is all about endurance, intensity and consistency. But in the end. you will achieve your goals!
4 Ways to Modify Any Exercise for Your Needs and Goals
Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow ...
Bodybuilding.com
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The No. 1 Workout Move You're Wasting Your Time On
Gym time can be overwhelming—between the machines, the free weights, and the endless possibilities of the open floor, picking your ...
Greatist
Do Cold Weather Workouts Burn More Calories?
If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The reason: Some studies show that you ...
Health
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Natural Ways To Promote Recovery And Ease Discomfort
While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are ...
Breaking Muscle
Shoes Make the Difference When Starting to Exercise
If you've vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. "The right shoe is important ...
U.S News
Cartoon
"Every morning I think about going for a long walk. At least my brain is getting some exercise!:
Copyright © Randy Glasbergen
Wham-O Produces First Frisbees
What Year
Machines at the Wham-O toy company roll out the first batch of their aerodynamic plastic discs - now known to millions of fans all over the world as Frisbees.
The day was Jan 23. What year was it?
Quote of the Week
"A lot of people are afraid of heights. Not me, I'm afraid of widths."
Steven Wright
Trivia
How many cells are there in an adult human?
See the answer below.
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World Gym Mishawaka
2500 Miracle Lane,
Mishawaka, IN 46545
574-254-0460
www.worldgymmishawaka.com
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Trivia Answer
How many cells are there in an adult human?
Answer: Over 50 trillion.