Drew Rosenzweig
Phone: 844-WELLFITT
Dec 19, 2018
The Right Way to Fuel Up Before Workouts
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion. Like Goldilocks, you need just the right amount of food. Eat ...
5 Ways People Sabotage Their Success At Getting Fit
Many of us have the goal of getting fitter, but there are some common ways people sabotage themselves in doing this. Let's look at what these ...
Psychology Today
Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose
Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk ...
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our ...
Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout
We're all busy. Our schedules on a normal day can be crazy, and on those days when there's even more on your plate than usual, your workout ...
It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens
Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working out should ...
The Most Underrated Workout Moves That Personal Trainers Do All the Time
Ever find yourself sitting on the gym floor, 18 swipes deep into Instagram, hunting for workout inspiration? Yeah, us too. But while ...
What Are the Best Pants for Lifting Weights?
It's hard to overstate how self-conscious I felt about the way I looked when I first started lifting. I wore literal layers to the gym, shorts ...
Bulletproof Your Body
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can ...
Breaking Muscle
How to Run a Half-marathon in Under Two Hours
For runners, one of the biggest hurdles is picking up the pace Opens a New Window. and crossing the finish line of a half-marathon ...
Men's Journal
Running at this time of day will turbo-charge weight loss
Swap your midday workout for an evening sweat sesh and not only will you beat the worst of the summer heat, you may also maximise your  ...
Body And Soul
"Let's take a walk together. You do two miles and I'll follow you on Twitter."
Copyright © Randy Glasbergen
Should you eat nuts if you want to lose weight?
See the answer below.
This Trainer's 6-Move Workout Is Perfect For Anyone Who Is New to Strength Training
Before you start lifting heavy weights and doing advanced exercises, it's important you master the basic movements. Learning the basics ...
What Year Was It?
President Clinton Impeached
What Year
Two articles of impeach­ment are approved by the US House of Representatives against President Bill Clinton, charging him with lying under oath to a federal grand jury and obstructing justice.
The day was Dec 19. What year was it?
Quote of the Week
"It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout."
Cheryl Tiegs
Trivia Answer
Should you eat nuts if you want to lose weight?
Answer: Although high in calories and fat, most (but not all) types of nuts have low amounts of saturated fat.
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