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Dr. Joseph A. Perelli
Associated Chiropractic
656 5th Street
Whitehall, PA 18052
610-266-6111
Dec 12, 2018
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7 Tips to Alleviate Back Pain During Pregnancy
Back pain is very common during pregnancy. You’re gaining all that weight, your center of gravity has changed, and your hormones are relaxing the ligaments in your pelvis. Here are seven ways to ease back pain during pregnancy ...
Raise Vegan
How Do Adjustments Help Patients with Neck Pain?
Mechanical neck pain—neck pain without neurological compromise, often without a specific cause—is associated with a loss of mobility, poor ...
Chiro-Trust
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Blood pressure medication recall: What you need to know
The Food and Drug Administration just announced a recall of Valsartan, a potentially life-saving blood pressure medication, after the discovery ...
ABC News
library
library
End-of-Life Choices: The Hardest Conversation You’ll Have with Your Doctor
There is no perfect time to have "the talk" with your doctor—your wishes for end-of-life care, that is—except for this…It needs to be before ...
Bottom Line Inc
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Are Eggs Healthy? Here’s What Experts Say
Eggs dominate the menus of all sorts of breakfast spots, from fast-food chains to organic cafes. But the humble egg comes with a lot of ...
Time
Improve Your Sleep Habits
Sleep is a complex biological process that helps you process new information, stay healthy and feel rested, the U.S. National Library of ...
MedicineNet.com
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Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
Building muscle is all about efficiency. From food choices, to reps, to post workout fixes – the rule of thumb is if it'll make you grow, it's ...
Muscle & Fitness
Breaking the Stigma of Taking Meds
In the past, I've been pretty adamant about finding alternatives for medication, and I still am to some extent. Medication is really tricky ...
Psychology Today
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Vitamin D deficiency increases schizophrenia risk
Some research suggests a link between low vitamin D levels and a person's risk of developing schizophrenia. New evidence indicates that this ...
Medical News Today
9 ways to handle holiday food when you have diabetes
If you have diabetes, managing your sugar intake is always a top priority. During the holiday season, however, when pies, cookies and ...
Fox News
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Here's One Simple Way You Can Start Eating Healthier
People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long ...
Time
Cartoon
"I chose career over family. I decided I'd rather have stretch marks on my wallet."
Copyright © Randy Glasbergen
Trivia
How much oxygen and calories does your brain need to function?
See the answer below.
How to Stop an Anxiety Attack
If you're reading this article, chances are you've had an anxiety attack or saw one happen to someone you care about. That was your cue to ...
Psychology Today
What Year Was It?
Gore Concedes Presidential Election
What Year
Vice President Al Gore reluctantly concedes defeat to Texas Governor George W. Bush in his bid for the presidency, following weeks of legal battles over the recounting of votes in Florida.
The day was Dec 13. What year was it?
Quote of the Week
"Health is not valued till sickness comes."
Thomas Fuller
Trivia Answer
How much oxygen and calories does your brain need to function?
Answer: 20%, despite it taking up less than 2% of your body mass.
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Associated Chiropractic Sports & Rehabilitation Clinic
656 5th Street
Whitehall, PA 18052
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